Chickpea Fatteh with Minced Meat – Recipe and Preparation Method

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Chickpea Fatteh with Minced Meat – Recipe and Preparation Method

Chickpea fatteh with minced meat is one of the tastiest types of fatteh, offering high nutritional value. It’s also quick and easy to prepare, requiring no more than 25 minutes. Here, we’ll provide the ingredients for six servings along with a step-by-step preparation method. Enjoy this hearty dish!

Ingredients for Chickpea Fatteh with Minced Meat

Chickpea Fatteh with Minced Meat

 

  • 3 cups of cooked chickpeas.
  • ½ cup of chickpea cooking water.
  • 2 tablespoons of tahini.
  • 1 tablespoon of plain yogurt.
  • ¼ cup of fresh lemon juice.
  • Salt, to taste.
  • Black pepper, to taste.
  • Chopped parsley, for garnish (optional).
  • ½ teaspoon of red chili flakes, for garnish (optional).
  • 3 flatbreads, cut into small squares.
  • 1¼ cups of chickpea cooking water.
  • 250 grams of finely minced meat.
  • Olive oil, for cooking the meat.

Preparation Method

Step 1: Cook the Minced Meat

  1. Place the minced meat in a non-stick pot over medium heat. Stir for about 5 minutes until the meat starts to release its juices.
  2. Cover the pot and let it cook for a few more minutes.
  3. Add olive oil, reduce the heat, and stir occasionally until the meat is fully cooked.
  4. Season with salt and black pepper, mix well, and remove from heat.

Step 2: Prepare the Chickpeas

  1. In a bowl, mix tahini, plain yogurt, and fresh lemon juice. Whisk until the mixture is smooth and well combined.
  2. Place the cooked chickpeas in a food processor along with ¼ cup of chickpea cooking water.
  3. Add minced garlic and the tahini mixture to the processor. Blend until you achieve a smooth, creamy texture. Set the mixture aside.

Step 3: Prepare the Bread

  1. Place the bread squares in a deep serving dish. Pour 1¼ cups of chickpea cooking water over the bread and stir gently to soften.

Step 4: Assemble the Fatteh

  1. Add the prepared chickpea mixture to the bread, mixing gently to combine.
  2. Spread a layer of whole chickpeas on the serving plate, followed by the chickpea and bread mixture.
  3. Top the dish with the cooked minced meat.

Step 5: Garnish and Serve

  1. Garnish the dish with whole chickpeas, chopped parsley, and red chili flakes for an extra touch of flavor and color.

Your delicious chickpea fatteh with minced meat is now ready to be served. Enjoy it hot with family or guests, savoring its rich taste and nutritional benefits.

Bon appétit!

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