Egyptian-Style Baked Rice with Chicken – Recipe and Preparation Method

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Egyptian-Style Baked Rice with Chicken – Recipe and Preparation Method

Baked rice with chicken, or "Baram El-Roz El-Moammar," is a popular dish in Egyptian cuisine, known for its rich flavor and high nutritional value. This dish requires moderate effort to prepare, making it perfect for family meals or gatherings. Below are the ingredients for six servings and the preparation steps. Enjoy this hearty Egyptian specialty!

Ingredients for Baked Rice with Chicken

Egyptian-Style Baked Rice with Chicken

 

  • 2 cups of Egyptian rice.
  • 3 cups of liquid milk.
  • 1 cup of cooking cream (or substitute with 1 cup of heavy cream).
  • 2 tablespoons of clarified butter (samin).
  • Salt, to taste.
  • Black pepper, to taste.
  • 1 whole chicken, cut into pieces (can also be cooked whole if preferred).

Preparation Method

Step 1: Season the Chicken

  1. Season the chicken pieces with salt and black pepper.

Step 2: Sear the Chicken

  1. Heat 1 tablespoon of clarified butter in a suitable pot over medium heat.
  2. Add the chicken pieces and sear until their color changes on all sides without fully cooking them.

Step 3: Prepare the Milk Mixture

  1. In another pot, combine the liquid milk, cooking cream (or heavy cream), and a pinch of salt.
  2. Heat the mixture over medium heat until it reaches a boil.

Step 4: Assemble the Dish

  1. Grease a clay pot or casserole dish with the remaining 1 tablespoon of clarified butter.
  2. Spread the rice evenly at the bottom of the pot.
  3. Place the seared chicken pieces over the rice.
  4. Pour the hot milk and cream mixture over the rice and chicken, ensuring all ingredients are covered.

Step 5: Bake

  1. Preheat the oven to 250°C (482°F).
  2. Place the clay pot in the oven.
  3. Once the milk mixture starts to boil, reduce the oven temperature and bake for an additional 60 minutes until the rice is tender and the chicken is fully cooked.

Step 6: Serve

  1. Remove the pot from the oven and serve the baked rice with chicken hot. This dish pairs wonderfully with a side salad or pickles.

Nutritional Highlights of Chicken

This dish benefits greatly from the inclusion of chicken, which is a rich source of essential nutrients. For every 100 grams of skinless chicken:

  • Calories: 190
  • Fat: 3.6 g (1.6 g saturated)
  • Protein: 36 g
  • Iron: 1.9 mg

Chicken is low in fiber, carbohydrates, and sugar, making it a healthy option for balanced meals.

Enjoy your baked rice with chicken, and bon appétit!

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