Mqalqal Liver – Recipe for Mqalqal Liver

Mqalqal Liver – Recipe for Mqalqal Liver

Mqalqal Liver is a delicious and nutritious dish that is quick and easy to prepare. This recipe takes just 10 minutes to prepare and 25 minutes to cook, making it a perfect choice for a flavorful meal. Below is a recipe for five servings.

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Ingredients for Mqalqal Liver:

• 1 kg liver, cut into slices
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 medium tomato, diced
• 1 green bell pepper, diced
• 1/4 cup oil
• Salt (to taste)
• 1/2 teaspoon black pepper

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How to Prepare Mqalqal Liver:

1. Heat the Oil:

   • Heat the oil in a suitable pot over medium heat.

2. Sauté the Onion and Garlic:

   • Add the minced garlic and chopped onion to the pot. Sauté until the onion becomes soft and translucent.

3. Add the Vegetables:

   • Add the diced green bell pepper and tomato. Stir the ingredients for about 2 minutes.

4. Cook the Liver:

   • Place the liver slices into the pot and stir gently to combine with the other ingredients.
   • Allow the liver to cook until it is fully cooked through, stirring occasionally.

5. Season the Dish:

   • Sprinkle salt and black pepper over the liver mixture. Stir well to distribute the seasoning evenly.

6. Serve:

   • Remove the pot from the heat and transfer the Mqalqal Liver to a serving dish. Serve hot to enjoy its rich flavor.

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Nutritional Highlights of Liver:

Liver is a highly nutritious food, rich in essential vitamins and minerals. It contains significant amounts of:

• Vitamin A: Supports vision, immune health, and skin health.
• Copper: Provides energy, supports nerve health, and produces antioxidants to combat cancer.
• Proteins: Comprising 25% of its composition, liver proteins aid in weight loss by burning calories and building muscle mass.

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Serve this flavorful Mqalqal Liver dish to your family or guests and enjoy a meal that's not only tasty but also packed with health benefits. Bon appétit!