Shrimp with Bechamel – Recipe for Preparing Shrimp with Bechamel

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Shrimp with Bechamel – Recipe for Preparing Shrimp with Bechamel

Shrimp with bechamel is a delicious and hearty dish loved by the entire family. This dish is packed with a variety of ingredients that offer significant nutritional benefits. It’s easy to prepare, taking just 10 minutes for preparation and 20 minutes for cooking. Here, we provide the ingredients for six servings and step-by-step instructions to make this flavorful and nutritious meal.

Ingredients for Shrimp with Bechamel

Shrimp with Bechamel


  • 2 tablespoons of butter.
  • 6 cloves of minced garlic.
  • 500 grams of shrimp.
  • 1 small onion, finely chopped.
  • 150 grams of cherry tomatoes, halved.
  • 1½ cups of ready-made bechamel sauce.
  • Black pepper (to taste).
  • Salt (to taste).
  • 3 cups of baby spinach.
  • ⅔ cup of grated Parmesan cheese.
  • 1 tablespoon of Italian herbs.
  • 1 tablespoon of fresh parsley, chopped.

How to Prepare Shrimp with Bechamel

Step 1: Cook the Shrimp

  1. Melt the butter in a suitable pot over medium heat.
  2. Add the minced garlic and sauté until it softens.
  3. Add the shrimp and stir for 2 minutes, or until the shrimp changes color.
  4. Remove the shrimp from the pot and set aside.

Step 2: Sauté the Vegetables

  1. In the same pot, add the chopped onion and sauté until it softens.
  2. Add the halved cherry tomatoes and stir until the tomatoes begin to soften.

Step 3: Make the Bechamel Mixture

  1. Pour the bechamel sauce over the tomato and onion mixture.
  2. Mix well over low heat until combined.
  3. Season with salt and black pepper, stirring to blend.

Step 4: Add Spinach and Cheese

  1. Add the baby spinach and stir until it wilts.
  2. Sprinkle in the grated Parmesan cheese and mix thoroughly.

Step 5: Combine and Finish

  1. Return the shrimp to the pot, gently stirring to combine with the sauce.
  2. Add the Italian herbs and chopped parsley, mixing well to ensure the flavors are evenly distributed.

Serving Suggestions

Serve the Shrimp with Bechamel hot in a large serving dish. Pair it with a side of crusty bread, steamed rice, or a light salad for a complete meal. Enjoy its creamy, rich flavors with family or guests.

Nutritional Benefits of Shrimp

Shrimp is a nutrient-dense food that provides:

  • Low calories: 6 ounces contain approximately 200 calories.
  • Essential minerals: Phosphorus, copper, zinc, calcium, iron, sodium, selenium, and manganese.
  • High-quality protein and vitamins.

Health Benefits:

  1. Supports weight management.
  2. Helps prevent cancer.
  3. Promotes bone, hair, and skin health.
  4. Reduces the progression of diabetes.
  5. Improves mood and mental health.
  6. Enhances thyroid function.

Bon appétit!

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