Swiss Chard Salad with Garlic and Lemon – Recipe for Swiss Chard Salad with Garlic and Lemon

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Swiss Chard Salad with Garlic and Lemon – Recipe for Swiss Chard Salad with Garlic and Lemon

Swiss chard salad with garlic and lemon is one of the most delicious and easy-to-prepare salads. It is packed with nutritional benefits, as Swiss chard is rich in essential vitamins and minerals for the body.

Many households love incorporating this salad into their meals, especially for children, due to its high nutritional value and refreshing taste.

Ingredients for Delicious Swiss Chard Salad with Garlic and Lemon:

Swiss Chard Salad with Garlic and Lemon

 

  • 2 kg of Swiss chard
  • 3 tablespoons of ground red chili pepper
  • 2 tablespoons of salt
  • 1 cup of fresh lemon juice
  • 3 tablespoons of olive oil
  • 6 cloves of minced garlic

How to Prepare Swiss Chard Salad with Garlic and Lemon:

Preparing the Swiss Chard:

  1. Remove any dirt from the Swiss chard leaves.
  2. Make several lengthwise cuts along the chard stalks, then gather the chard into small bunches.
  3. Chop the leaves into medium-sized pieces and finely chop the stalks.
  4. Place the chopped Swiss chard in a deep bowl and wash it thoroughly with cold water multiple times to remove any remaining dirt.
  5. Drain the cleaned chard in a colander.

Cooking the Swiss Chard:

  1. In a deep pot, pour 4 liters of water and bring it to a boil over medium heat.
  2. Add the chopped chard to the boiling water and let it cook for 10 minutes.
  3. Drain the cooked chard and rinse it slightly with cold water. Let it rest for 15 minutes to cool.
  4. Once cooled, squeeze the chard gently with your hands to remove excess water.

Assembling the Salad:

  1. Place the drained Swiss chard in a deep bowl.
  2. Add the minced garlic, 1 tablespoon of salt, and the ground red chili pepper. Mix well to combine.
  3. Pour in the fresh lemon juice while stirring continuously to allow the chard to absorb the flavors.
  4. Drizzle the olive oil over the mixture and stir thoroughly.

Serving:

  1. Transfer the salad mixture to a serving plate.
  2. Sprinkle extra ground red chili pepper over the top for added flavor.
  3. Garnish with lemon slices arranged in circles around the edges and in the center.
  4. Serve the salad cold alongside any main dish.

Enjoy this refreshing and nutritious Swiss chard salad! 🥗🍋

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