Green Beans with Olive Oil – Recipe and Cooking Method

Green Beans with Olive Oil – Recipe and Cooking Method

Green beans with olive oil is a delicious and popular dish enjoyed worldwide. It is light, flavorful, and quick to prepare, making it a favorite for families who want something both healthy and easy to cook.

Because green beans are seasonal, many people preserve them for later use. Fresh beans cook faster, while preserved ones take longer to prepare.

Green beans are part of the legume family and are packed with nutrients. They contain calcium, fiber, vitamin C, iron, and folic acid, along with many other beneficial elements. Eating them regularly strengthens the immune system, protects against seasonal illnesses, supports heart and artery health by dilating blood vessels, and lowers blood pressure. They also help build healthy blood, strengthen bones, support kidney health, and ease digestion thanks to their natural fiber. For nursing and pregnant women, folic acid makes them especially valuable.

Nutritionally, every 100 g of green beans contains about 31 calories, 7.1 g carbohydrates, 1.8 g protein, and just 0.1 g fat.

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Ingredients:

 

• 1 kg green beans

• 1 onion, finely chopped

• 4 tomatoes, peeled and chopped

• ½ cup olive oil

• 1 teaspoon salt

• 1 teaspoon mixed spices

• 2 garlic cloves

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Preparation Method:

1. Clean and wash the beans thoroughly. Place them in a pot with olive oil and sauté until they soften slightly, then set aside.

2. In the same pot, sauté the onion and garlic until softened. Return the beans to the pot.

3. Add the tomatoes, salt, and spices. Cook over high heat until the mixture starts boiling, then cover and reduce the heat to low. Let it simmer until the beans are fully cooked and tender.

4. Serve in a dish, hot or cold, according to preference.

This versatile plate can be enjoyed as a light main dish or as a side, and it brings out the natural flavor of beans enhanced with olive oil.