Oven-Baked Fish Fillet
Oven-baked fish fillet is a popular and delicious dish enjoyed all around the world. Belonging to the family of seafood dishes, it is known for being a complete and highly nutritious meal.
This type of fish is especially beneficial for the body because it is rich in omega-3 fatty acids, which help reduce the risk of blood clots. It also supports brain growth and development, making it particularly important for children. Regular consumption is believed to help protect against Alzheimer’s disease, boost memory, and maintain overall brain health.
In addition, fish fillet contributes to healthy skin and hair, slows down signs of aging, and protects the heart against arteriosclerosis and high blood pressure. It is also thought to improve male fertility by promoting healthy sperm production.
Packed with essential minerals such as iron, zinc, and calcium, it strengthens the bones and helps prevent osteoporosis. Because of all these benefits, many households prepare this dish at least once a week for their families.
Ingredients:
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1 kg fish fillet
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2 potatoes
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10 garlic cloves
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¼ cup water
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¾ cup olive oil
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1 teaspoon dried coriander
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2 teaspoons fish spices
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Salt to taste
Preparation Method:
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Crush the garlic cloves and mix with a pinch of salt. Add half the olive oil and the dried coriander, blending well to create a marinade.
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Coat the fish fillets thoroughly with the marinade, cover, and refrigerate for about 15 minutes.
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Meanwhile, peel the potatoes and cut them into thin slices. Grease a baking tray with olive oil, then spread the potato slices evenly. Sprinkle with fish spices and a little salt.
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Place the marinated fish fillets on top of the potatoes, cover the tray with foil, and preheat the oven.
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Bake for about 30 minutes, or until the fish and potatoes are fully cooked.
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Serve hot on plates and enjoy this healthy, flavorful dish with your family.
Bon Appétit!
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