Chicken Rolls with Cheese, Mustard & Mint Sauce 🍗🧀🌿

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Chicken Rolls with Cheese, Mustard & Mint Sauce 🍗🧀🌿

Chicken rolls stuffed with cheese are a favorite for many people thanks to their rich combination of meat, vegetables, and dairy. This dish is not only flavorful but also packed with nutrients that the body needs.

Ingredients

Chicken Rolls with Cheese, Mustard & Mint Sauce 🍗🧀🌿

 

  • Chicken breasts (thin slices for rolling)

  • Cheese (slices or shredded)

  • Fresh mint (chopped)

  • Sweet bell pepper

  • Oregano

  • Onion

  • Olive oil

  • Tomatoes

  • Mustard

  • Salt and pepper

  • Chicken broth

  • Flour (for thickening the sauce)

Preparation

Step 1: Prepare the Peppers

  • Bring water to a boil in a pot.

  • Add the sweet bell peppers and cook for about 3 minutes.

  • Drain, cool, and cut into slices. Set aside.

Step 2: Prepare the Chicken Rolls

  • Wash and cut the chicken breasts.

  • Place each piece between two sheets of wax paper and pound gently until evenly flat.

  • Layer bell pepper slices and cheese over the chicken, sprinkle with oregano, then roll tightly.

  • Secure each roll with a toothpick.

Step 3: Sear the Chicken

  • Heat olive oil in a large skillet.

  • Add the chicken rolls and sear them on all sides until golden brown. Remove and set aside.

Step 4: Make the Sauce

  • In the same skillet, sauté chopped onion for 2 minutes.

  • Add a spoon of flour and stir for another 2 minutes.

  • Stir in mustard, chopped tomatoes, salt, pepper, chicken broth, and a little water.

  • Bring the mixture to a boil, then reduce to low heat and simmer for about 10 minutes.

  • Blend the sauce for a smooth texture, then return it to the pot.

Step 5: Finish the Dish

  • Remove the toothpicks from the chicken rolls and place them back into the sauce.

  • Simmer until the chicken is fully cooked through.

  • Stir in fresh chopped mint at the end, cooking for another 2 minutes.

Serving

Pour the chicken rolls with sauce into serving plates and enjoy with rice, bread, or a fresh salad.

Nutritional Value (per serving)

  • 343 calories

  • 13 g carbohydrates

  • 17 g fat

  • 34 g protein

A balanced, flavorful dish with creamy cheese, tangy mustard, and refreshing mint—perfect for family meals. 🌿🍴

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