Basil Sauce Steak – How to Prepare Basil Sauce Steak

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Basil Sauce Steak – How to Prepare Basil Sauce Steak

Basil Sauce Steak is a delicious main course that can be served for lunch. It’s known for its rich flavor and nutritional benefits, making it a great option for those on a diet or athletes seeking a protein-rich, low-calorie meal.

Ingredients:

Basil Sauce Steak

For the Steak:

  • 6 thick steak slices
  • ¼ cup vinegar
  • ¼ cup olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon oregano
  • 1 teaspoon crushed chili flakes
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

For the Basil Sauce:

  • 2 cups fresh basil leaves
  • 3 whole garlic cloves
  • ½ cup pine nuts
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon olive oil
  • ¼ cup grated Parmesan cheese

Preparation:

  1. Marinate the Steak:

    • Mix vinegar, olive oil, minced garlic, oregano, crushed chili flakes, salt, and pepper in a wide bowl. Add the steak slices and ensure they are well coated with the marinade. Cover the bowl with plastic wrap and refrigerate for several hours, preferably overnight.

  2. Grilling the Steak:

    • Preheat an electric grill. Grill the steak slices for about 20 minutes, turning them occasionally with tongs to ensure they cook evenly and achieve a light golden color. Once cooked, place them on a plate, cover with aluminum foil to keep them warm, and set aside.

  3. Prepare the Basil Sauce:

    • In a food processor, combine basil, whole garlic cloves, pine nuts, salt, and pepper. Blend until smooth. Gradually add olive oil while continuing to blend until the sauce achieves a smooth, even consistency.

  4. Serving:

    • Place the grilled steak on a serving plate, spoon a generous amount of basil sauce over each steak, and sprinkle with Parmesan cheese. Serve immediately, optionally with a side of steamed vegetables.

Enjoy this delicious and nutritious Basil Sauce Steak, perfect for a healthy lunch!

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