Beetroot and Potato Soup – Recipe and Ingredients

Beetroot and Potato Soup – Recipe and Ingredients

Beetroot and potato soup is not only visually appealing with its vibrant colors but also packed with essential vitamins and minerals. This soup is a nutritious and delicious addition to your meals, offering a complete blend of flavors and health benefits. Here’s how to prepare this delightful soup with simple and readily available ingredients.

Ingredients for Beetroot and Potato Soup:

• 3 tablespoons corn oil
• 3 green onions, chopped with leaves
• 2 cloves of garlic, minced
• 1 tablespoon minced ginger
• 3 beets, cut into small cubes
• 2 sweet potatoes, cut into small cubes
• 1 medium red bell pepper, cut into small cubes
• 2 medium tomatoes, cut into small cubes
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• 2 tablespoons flour
• 4 cups broth or water
• 1 cup cream
• 2 tablespoons chopped parsley
• Toasted bread pieces for serving (optional)

How to Prepare Beetroot and Potato Soup:

1. Prepare the Vegetables: Peel the beets and sweet potatoes, then cut them into small cubes.

2. Sauté the Aromatics: Heat corn oil in a pot over medium heat. Add the chopped green onions, minced ginger, and garlic. Sauté the ingredients to infuse their flavors.

3. Add the Vegetables: Add the beet and sweet potato cubes to the pot, followed by the diced red bell pepper. Stir and sauté the vegetables over high heat to give them a slight roast, enhancing their flavor.

4. Season the Soup: Sprinkle in the salt, black pepper, paprika, and ground coriander. You can adjust the spices to taste, adding any other seasonings you prefer.

5. Thicken the Soup: Add the flour and stir well to incorporate it, which will help thicken the soup.

6. Add Tomatoes and Broth: Add the chopped tomatoes, then pour in the broth or water until it slightly covers the vegetables.

7. Simmer: Cover the pot and let the soup simmer over medium heat for about 20 minutes, or until the beets are tender.

8. Blend (Optional): Once cooked, the soup can be served as is with the visible chunks of vegetables or blended into a smooth puree using an immersion blender or a regular blender.

9. Final Touches: Return the pot to the heat if you blended the soup. Stir in the cream and sprinkle chopped parsley or coriander on top. Add toasted bread pieces if desired for added texture.

Your vibrant, flavorful beetroot and potato soup is now ready to serve. Enjoy the rich taste and health benefits with every spoonful. Bon appétit!