Beetroot Salad – Recipe for Beetroot Salad – How to Prepare Beetroot Salad

Beetroot Salad – Recipe for Beetroot Salad – How to Prepare Beetroot Salad

Beetroot salad is an incredibly healthy dish, packed with numerous health benefits for the human body. One of its main advantages is that it helps regulate blood pressure and aids digestion, making it a favorite for people on a diet. Additionally, it boasts a wonderful and delicious taste, is easy to prepare, and doesn’t require much time or effort.

Main Ingredients for Preparing Beetroot Salad:

 

• 4 small tomatoes, cut into halves
• 1 tablespoon of olive oil
• ¼ teaspoon of ground black pepper
• ¼ cup of arugula
• ½ cup of sun-dried tomatoes
• ½ cup of cottage cheese

Ingredients for the Dressing:

• 1 large grapefruit
• 1 large lemon
• ½ teaspoon of ground black pepper
• ¼ cup of olive oil
• 1 teaspoon of salt

Ingredients for Boiling the Beetroot:

• 1 large beetroot
• 3 teaspoons of salt

How to Prepare Beetroot Salad:

Start by washing the grapefruit and lemon thoroughly, then cut them into quarters. Place the grapefruit and lemon pieces in a blender and blend at medium speed until you get juice. Add the ground black pepper, olive oil, and salt, then blend again on low speed for two minutes until all the ingredients are well mixed, forming a smooth dressing. Set it aside for later use.

Next, boil the beetroot. First, wash it well, then place it in a medium-sized pot. Add the required amount of salt and plenty of water to cover the beetroot completely. Bring the water to a boil over medium heat, then cover the pot and reduce the heat. Let the beetroot cook until fully tender.

Once done, take a large, deep plate and add the halved tomatoes. Drizzle them with olive oil and sprinkle with ground black pepper. Stir gently with a wide plastic spoon to mix all the ingredients.

After the beetroot is cooked, remove it from the pot, peel it, and slice it. Add the beetroot slices to the tomatoes, followed by the arugula, sun-dried tomatoes, cottage cheese, and the dressing prepared earlier. Mix everything well to ensure the flavors are evenly distributed.

Serve the salad in a dish and present it immediately.

And that's how you prepare a delicious and nutritious beetroot salad, hoping you’ll enjoy it!