Cauliflower with Ground Meat – Recipe for Cauliflower with Ground Meat – How to Prepare Cauliflower with Ground Meat

Cauliflower with Ground Meat – Recipe for Cauliflower with Ground Meat – How to Prepare Cauliflower with Ground Meat

The cauliflower with ground meat dish is known for its delicious taste and high nutritional value, thanks to the ingredients. It’s also easy to prepare, requiring only 15 minutes for preparation and 45 minutes for cooking. In this article, we will provide the ingredients for four people along with the preparation steps. We hope you enjoy this nutritious and tasty dish.

Ingredients for Cauliflower with Ground Meat:

 

• Water (as needed)
• 3 teaspoons of salt
• 1 tablespoon of cumin
• ¼ cup of liquid milk
• 2 cauliflowers, cut into pieces
• 3 tablespoons of vegetable oil
• 1 medium-sized onion, finely chopped
• 1 tablespoon of minced garlic
• 500 grams of ground meat
• 1 teaspoon of black pepper
• 1 teaspoon of allspice
• ½ teaspoon of ground ginger
• 2 medium-sized carrots, grated
• 3 cups of tomato juice
• 1 tablespoon of tomato paste

Steps to Prepare Cauliflower with Ground Meat:

1. Boiling the Cauliflower:
   In a pot over medium heat, bring water to a boil with half of the salt and half of the cumin. Add the cauliflower pieces and cook them until they are half-cooked.

2. Sautéing the Onions and Garlic:
   In a suitable pot, heat the oil over medium heat. Add the chopped onion and garlic, sautéing until softened.

3. Cooking the Meat:
   Add the ground meat to the pot, along with the remaining salt, cumin, black pepper, ginger, and allspice. Stir occasionally until the meat is fully cooked.

4. Adding Carrots:
   Add the grated carrots to the meat mixture and continue stirring for an additional 5 minutes.

5. Preparing the Tomato Sauce:
   In a small cup, mix the tomato paste with half a cup of water until fully dissolved. Pour this mixture along with the tomato juice over the meat mixture, and bring it to a boil.

6. Assembling the Dish:
   Drain the cauliflower and arrange it in a suitable baking dish. Pour the meat mixture evenly on top.

7. Baking the Dish:
   Preheat the oven to 180°C. Once the oven reaches the desired temperature, place the baking dish inside and let it bake for 20 minutes.

And that’s it! Your cauliflower with ground meat casserole is now ready to be served hot to your family or guests. Enjoy its delicious flavor, and bon appétit!