Fava Beans with Meat and Swiss Chard – How to Prepare Fava Beans with Meat and Swiss Chard

Fava Beans with Meat and Swiss Chard – How to Prepare Fava Beans with Meat and Swiss Chard

Fava beans with meat and Swiss chard are a main dish that can be served at lunch, particularly prepared in the spring when the fava beans are fresh and delicious. This dish is known for its wonderful flavor and multiple benefits due to its high content of nutrients that are beneficial to the human body. It can be served with a small side of yogurt, which enhances its taste.

This recipe is easy to prepare and takes only 30 minutes, making it suitable for serving four people.

Main Ingredients for Fava Beans with Meat and Swiss Chard:

• 1 kg of meat pieces
• 1 large onion, quartered
• 3 bay leaves
• 6 whole cardamom pods
• 1 stick of cinnamon
• 2 teaspoons of salt
• 1 kg of chopped fresh fava beans
• 2 large bunches of chopped Swiss chard
• 2 tablespoons of ghee
• 3 cups of meat broth
• 4 cloves of finely minced garlic
• 1/2 cup of finely chopped fresh cilantro

How to Prepare Fava Beans with Meat and Swiss Chard:

1. Preparation of the Meat:

   • In a large, deep pot, add a generous amount of warm water and the meat pieces. Place it over medium heat and let it boil. When the water starts boiling, skim off the foam that rises to the surface using a large spoon. Repeat this process until the foam gradually disappears.

2. Add Ingredients:

   • Add the quartered onion, bay leaves, cardamom pods, cinnamon stick, and salt. Cover the pot and let it simmer on medium heat for about two hours until the meat is fully cooked. After that, remove the meat from the pot and place it on a separate plate, keeping the broth.

3. Cooking the Vegetables:

   • In a medium pot, add the ghee and heat it over medium heat until it melts. Add the chopped fava beans and stir with a wooden spoon for about 5 minutes until they are lightly sautéed. Then add the Swiss chard and sauté for a few more minutes until it wilts and reduces in size. Next, add the cooked meat and the reserved broth.

4. Simmering:

   • Cover the pot and let it simmer on low heat for 20 minutes until the fava beans are completely cooked and absorb the flavors.

5. Final Touches:

   • Remove the lid and add the minced garlic and chopped cilantro. Stir to combine all the ingredients, then leave it on the heat for just 2 minutes. Finally, turn off the heat and serve the dish hot.

Enjoy your meal!