Freekeh with Meat – Ingredients and Preparation Method

Freekeh with Meat – Ingredients and Preparation Method

Freekeh with meat is a popular dish across the Arab world, known for its high nutritional value. Freekeh is green wheat that is harvested early and roasted at high temperatures before being crushed. It can be prepared with either chicken or meat, depending on preference.

In this article from Arabi Cook (Arabicook.com), we will present the ingredients and preparation method for Freekeh with Meat.

Ingredients for Freekeh with Meat:

For the Meat:

• 2 large pieces of lamb leg, cut into large chunks
• 1 teaspoon each of the following: black pepper, cumin, cardamom, and cloves
• 1 tablespoon salt
• 1 large onion
• 4 bay leaves
• 2 cinnamon sticks

For the Freekeh Mix:

• 8 cups freekeh
• 1 teaspoon each of the following: ground cinnamon, cumin, and cardamom
• 1 tablespoon salt
• 1 tablespoon mixed spices
• 4 tablespoons ghee or oil (as desired)
• ½ teaspoon black pepper
• 2 large onions, finely chopped
• 3 cups peas
• 1 cup fried almonds (for garnish)

Preparation Method:

1. Prepare the Freekeh:

   • Wash the freekeh thoroughly and soak it in warm water for about 15 minutes.

2. Cook the Meat:

   • In a large pot, add the lamb pieces and cover them with water.
   • Add cumin, cloves, cardamom, black pepper, bay leaves, cinnamon sticks, and a large onion to the pot.
   • Bring the water to a boil and cook the meat until tender (about 1.5 to 2 hours).
   • Once the meat is fully cooked, remove it from the pot and strain the broth, reserving it for later use.

3. Prepare the Freekeh Mix:

   • In a large pot, heat the ghee or oil over medium heat. Add the chopped onions and sauté until golden brown.
   • Drain the soaked freekeh and add it to the pot with the onions, stirring to dry out the freekeh slightly.
   • Add the spices: ground cinnamon, cumin, cardamom, black pepper, salt, and mixed spices. Stir to combine.
   • Pour in the reserved meat broth and bring the mixture to a simmer. Cover and cook the freekeh over medium heat for about 15 minutes.

4. Final Assembly:

   • After the freekeh has cooked for 15 minutes, arrange the cooked lamb pieces and peas on top.
   • Cover the pot and continue to cook on low heat for an additional 30 minutes, adding more broth as needed to prevent drying.

5. Serving:

   • Once the freekeh and meat are fully cooked, transfer the freekeh to a serving dish and place the lamb pieces on top.
   • Garnish with fried almonds and serve hot, with yogurt salad on the side if desired.

Enjoy your flavorful and nutritious freekeh with meat, perfect for any occasion!