Grilled Asparagus with Pine Nuts – Recipe and Preparation Method

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Grilled Asparagus with Pine Nuts – Recipe and Preparation Method

Grilled asparagus with pine nuts is a healthy main dish that can be served for lunch. It is known for its delicious taste, high fiber, and vitamin content, making it a perfect choice for athletes and those following a diet due to its low-calorie count.

This dish is easy to prepare, requiring 30 minutes for preparation and 30 minutes for cooking, serving two people.

Main Ingredients for Grilled Asparagus with Pine Nuts:

Grilled Asparagus with Pine Nuts

  • 2 tablespoons of pine nuts
  • 1 large bundle of fresh asparagus (approximately 500 grams)
  • 1 large leek, thinly sliced
  • 2 teaspoons of olive oil
  • 1 teaspoon of salt
  • ¼ teaspoon of ground black pepper
  • ¼ cup of vinegar

Preparation Method:

  1. Toasting the Pine Nuts: Preheat the oven to 180°C (356°F). Spread the pine nuts on a baking tray and place it on the middle rack of the oven. Roast the pine nuts for 7-10 minutes until they turn light golden. Remove from the oven and set aside in a small bowl for later use.

  2. Preparing the Asparagus: Trim the tough ends off the asparagus spears and place them in a medium bowl. Add the thinly sliced leeks, olive oil, ¾ teaspoon of salt, and black pepper. Mix well using a wide plastic spoon until all the ingredients are evenly coated.

  3. Roasting the Asparagus: Spread the asparagus mixture onto the same baking tray used for the pine nuts. Preheat the oven to 220°C (428°F), place the tray on the middle rack, and roast for 10-15 minutes. Halfway through the cooking time, remove the tray, stir the asparagus, and return it to the oven to ensure even cooking.

  4. Preparing the Vinegar Mixture: In a small saucepan, combine the vinegar and the remaining salt. Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for about 5 minutes until it thickens slightly.

  5. Serving: Remove the asparagus from the oven and transfer it to a serving dish. Drizzle the vinegar mixture evenly over the asparagus to enhance the flavor. Sprinkle the toasted pine nuts on top and serve immediately while hot.

Enjoy your grilled asparagus with pine nuts, hoping it adds a healthy and delicious touch to your meal!

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