Jordanian Rashouf – A Hearty Bedouin Dish from Traditional Jordanian Cuisine

Jordanian Rashouf – A Hearty Bedouin Dish from Traditional Jordanian Cuisine

Jordanian Rashouf (also known as Madgouqa) is a traditional Jordanian Bedouin dish popular among the Bedouins in the northern, central, and southern regions of the Hashemite Kingdom of Jordan. This winter dish is not only delicious and easy to prepare but also highly nutritious, especially for children, making it a wholesome meal for overall health. Legumes, a key ingredient, help regulate blood sugar levels and reduce the risk of inflammation and vascular issues, making them an excellent meat substitute due to their high nutritional value. Today, we’ll share with you the Jordanian Rashouf recipe with the right ingredients and easy preparation steps, ensuring a delightful taste experience for the winter season. We hope you enjoy it and add it to your list of favorite dishes!

Ingredients for Jordanian Rashouf:

• ½ cup of coarse bulgur wheat
• ½ cup of lentils
• 2 onions
• 1 cup of chickpeas (pre-soaked and boiled)
• 2 cups of hot water
• ½ cup of rice

Ingredients for Rashouf Yogurt Mixture:

• 1 teaspoon of cornstarch
• 400 grams of sour yogurt
• 1 teaspoon of Maggi seasoning
• 1 cup of hot water
• ½ cup of liquid jameed (a type of dried yogurt)

Preparation Steps:

1. Finely chop the onions into small pieces.
2. Soak the bulgur wheat in ½ cup of warm water.
3. In a blender, mix the liquid jameed, sour yogurt, cornstarch, hot water, and Maggi seasoning, blending them until smooth.
4. Pour the yogurt mixture into a medium pot and cook over medium heat, stirring continuously until it thickens.
5. Once the mixture has boiled, add additional hot water as needed.
6. Gradually add the soaked bulgur, pre-cooked lentils, rice, and chickpeas to the pot, allowing the ingredients to cook together until fully done.
7. In a separate pan, sauté the chopped onions in a splash of vegetable oil until golden brown, then add them to the Rashouf mixture.
8. Let the dish simmer for another 15 minutes, then serve the Jordanian Rashouf in a medium glass serving dish. Enjoy your hearty meal!

Bon Appétit!