Meatballs with Maftoul – Recipe and Preparation Method

Meatballs with Maftoul – Recipe and Preparation Method

Meatballs with Maftoul is a delightful main dish that can be served at any meal. Known for its delicious taste and high nutritional value, this dish provides plenty of vitamins and proteins essential for a healthy diet. It’s light on the stomach and provides sustained energy throughout the day, making it a perfect meal choice.

Ingredients for Meatballs with Maftoul:

• 500 grams of ground meat
• 1 cup of breadcrumbs
• ½ cup of cream cheese
• ½ cup of finely chopped onion
• ¼ cup of green olives, quartered
• 1 large egg
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 cups ready-made pasta sauce
• 2 cups cooked maftoul (large couscous)

Preparation Method:

1. Prepare the Meatball Mixture:

   • In a large bowl, combine the ground meat, breadcrumbs, cream cheese, chopped olives, egg, and minced garlic. Mix thoroughly using your fingers until all ingredients are well incorporated, forming a smooth meat mixture.

2. Form the Meatballs:

   • Shape the meat mixture into 24 small meatballs, arranging them side by side on a sheet of parchment paper. Set them aside.

3. Cook the Meatballs:

   • Heat olive oil in a large, heavy-bottomed skillet over high heat. Once the oil is hot, add the meatballs in a single layer. Cook, turning them frequently, until they are golden brown on all sides.

4. Add the Sauce:

   • Pour the pasta sauce and 1 cup of lukewarm water into the skillet with the meatballs. Stir well, cover the skillet with a lid, and simmer on low heat for 10-12 minutes until the meatballs are fully cooked and the sauce has thickened.

5. Serve:

   • Place the cooked maftoul on a serving platter, then top it with the meatballs and sauce. Garnish with additional olive pieces if desired, and serve hot.

Enjoy this delicious and easy-to-make Meatballs with Maftoul recipe that’s sure to impress at your next meal!