Okra with Chicken and Tomatoes – Ingredients and Cooking Method

Okra with Chicken and Tomatoes – Ingredients and Cooking Method

Okra is a popular vegetable in the Arab world, known for its versatility. It can be prepared in many ways, including with oil, tomatoes, and chicken, often served alongside rice. Okra is rich in fiber, vitamins, minerals, and antioxidants, making it a healthy and nutritious meal.

Here’s how to prepare okra with chicken and tomatoes.

Ingredients for Okra with Chicken and Tomatoes

• 1 kg of chicken
• 2 teaspoons of ground coriander
• 1 teaspoon of salt
• ¼ teaspoon of black pepper
• 3 tablespoons of butter or ghee
• 1 large onion, finely chopped
• 6 cloves of garlic, minced
• 2 green chili peppers
• 1 kg of okra
• 4 large tomatoes
• 2 tablespoons of lemon juice
• ½ cup of finely chopped fresh coriander
• ½ cup of finely chopped fresh basil
• Rice with vermicelli for serving

For the Garlic Mixture:

• 1 tablespoon of ghee
• 3 cloves of garlic, minced
• ¼ teaspoon of ground coriander

Cooking Method for Okra with Chicken and Tomatoes

1. Season the Chicken:

   • Season the chicken pieces with salt, ground coriander, and black pepper. Set aside to absorb the flavors.

2. Cook the Chicken:

   • In a large pot, heat the butter or ghee over high heat.
   • Add the seasoned chicken to the pot, stirring until it’s well coated with the butter and begins to brown.

3. Add Garlic and Onion:

   • Add the minced garlic and chopped onion to the pot, stirring until they become fragrant.
   • Add the green chili peppers and stir well.

4. Add the Okra:

   • Gently add the okra to the pot, stirring carefully to combine it with the garlic and onion mixture.
   • Reduce the heat and cook for a few minutes until the okra softens slightly.

5. Prepare the Tomato Juice:

   • Blend the tomatoes with lemon juice in a blender until smooth.

6. Simmer the Okra:

   • Pour the tomato juice into the pot, add the chopped coriander and basil, and stir.
   • Cover the pot and let the mixture simmer over medium heat until the okra and chicken are fully cooked.

7. Prepare the Garlic Mixture:

   • In a small pan, melt the ghee over medium heat. Add the minced garlic and ground coriander, stirring until golden.

8. Add the Garlic Mixture:

   • Pour the garlic mixture into the okra dish and let it simmer for another 2 minutes.

9. Serve:

   • Transfer the okra and chicken to a serving dish and serve hot with rice.

Enjoy your flavorful okra with chicken and tomatoes!