Omani Thareed – Enjoy the Detailed and Easy Recipe

Omani Thareed – Enjoy the Detailed and Easy Recipe

Thareed is a traditional dish popular in the Arabian Gulf, especially in Oman, where it is also known as "Tashreeb" or "Fatteh." This flavorful dish is a complete meal, providing essential nutrients for the body.

In this article from Arabicook.com, we will present the ingredients and preparation method for Omani Thareed.

Ingredients for Omani Thareed:

• 8 tablespoons of tomato paste.
• 2 kilograms of lamb with bones.
• 6 medium-sized tomatoes.
• 1 small potato.
• 6 medium-sized onions.
• 16 garlic cloves.
• 6 small dried limes (loomi).
• ¼ teaspoon of black pepper.
• 1 tablespoon of Omani spices.
• 1 teaspoon of salt.
• 3 loaves of thin Omani flatbread (rakak).
• 3 tablespoons of oil.
• 3 bay leaves.
• 10 cardamom pods.
• 5 cloves.
• 2 cinnamon sticks.
• ¼ bunch of fresh cilantro.

Preparation Method for Omani Thareed:

1. Cook the lamb:

   • In a large pot, add the lamb and cover it with water. Bring it to a boil over medium heat.
   • Add the cinnamon sticks, cloves, cardamom pods, and bay leaves to the pot and let the lamb simmer for about 30 minutes.

2. Prepare the vegetables:

   • Wash, peel, and cut the potato into medium-sized pieces. Wash the tomatoes and cilantro, then finely chop both.
   • Peel and finely chop the onions.

3. Sauté the onions:

   • In a large pot, heat 2 tablespoons of oil and sauté the onions until golden.
   • Peel and mash the garlic, then grind the dried limes and add them to the pot. Lower the heat and let them cook gently.

4. Add the tomato paste and spices:

   • Stir the tomato paste into the onion mixture, along with the Omani spices. Mix well.

5. Combine the lamb with the onions:

   • Strain the lamb from the broth and set the broth aside. Add the lamb pieces to the pot with the onions and garlic.

6. Fry the potatoes:

   • In a separate pan, fry the potato pieces in oil until golden brown.

7. Finish the stew:

   • Add the chopped tomatoes and fried potatoes to the lamb. Pour the reserved lamb broth into the pot, cover, and let it simmer over low heat until the vegetables are fully cooked.

8. Assemble the Thareed:

   • In a serving dish, place a piece of Omani flatbread at the bottom. Top with the lamb and vegetable stew, allowing the bread to soak up the flavorful broth. Serve hot.