Spinach with Béchamel – Ingredients and Preparation Method

Spinach with Béchamel – Ingredients and Preparation Method

Spinach with Béchamel

Spinach with béchamel is a popular dish in Turkish cuisine, known for its unique flavor that combines the richness of spinach with the creamy taste of béchamel sauce. This dish appeals to both kids and adults and provides essential minerals and vitamins, especially from the spinach, which is rich in iron. It is quick to prepare, and in this recipe, we’ll provide enough ingredients for four people, prepared with love. Enjoy this delicious dish with good health!

Ingredients for Spinach with Béchamel:

• 2 tablespoons of vegetable oil
• 1 red onion, diced into small cubes
• 700 grams of washed and chopped spinach leaves
• A pinch of salt (to taste)
• A pinch of black pepper
• 200 grams of mixed boiled vegetables (peas, potatoes, carrots, corn)
• Grated mozzarella cheese as needed

Ingredients for Béchamel:

• 1 teaspoon of butter
• 1 teaspoon of flour
• 200 ml of milk (about 1 cup)
• A pinch of black pepper and salt (to taste)

Preparation Method:

1. In a suitable pan over medium heat, add the vegetable oil and diced onion, sautéing until the onions are slightly softened.
2. Add the chopped spinach leaves to the onions and continue to stir until the spinach wilts and becomes tender.
3. Season with salt and black pepper to taste, then add the boiled mixed vegetables, stir, and let them cook briefly on the heat.
4. In another pot, start preparing the béchamel sauce by melting the butter over medium heat.
5. Add the flour, whisking continuously, then gradually pour in the milk, whisking until the mixture thickens slightly, forming the desired béchamel sauce consistency.
6. Season the béchamel with a pinch of black pepper and salt to taste, whisking again to ensure a smooth mixture.
7. Prepare small serving dishes and layer the spinach and vegetable mixture first. Pour the béchamel sauce over the top, and sprinkle with grated mozzarella cheese.
8. Place the dishes in the oven at 190°C (374°F) until the cheese forms a golden crust. Remove from the oven and serve warm to your loved ones and guests. Enjoy your meal!