Stuffed Quail with Freekeh – Ingredients and Preparation Method

Stuffed Quail with Freekeh – Ingredients and Preparation Method

Stuffed quail with freekeh is a delicious and healthy dish, popular among many people. Quail is a small bird that belongs to the chicken family, and it can be prepared in various ways, including stuffing with rice or freekeh, frying, or roasting. Its meat is tender, tasty, and cholesterol-free.

In this article from Arabi Cook (Arabicook.com), we will present the ingredients and preparation method for stuffed quail with freekeh.

Ingredients for Stuffed Quail with Freekeh:

For the quail:

• 7 quails
• ½ teaspoon chicken spice mix
• 1 teaspoon salt
• 3 tablespoons ghee
• ¼ teaspoon black pepper
• 2 cups water

For the stuffing:

• ½ cup butter
• 1 cup water
• 2 cups freekeh (green wheat)
• ½ teaspoon each of black pepper and mixed spices
• 1 teaspoon salt (adjust to taste)
• ½ cup pine nuts
• 1 finely chopped onion
• ½ teaspoon ground cardamom

Preparation Method:

1. Prepare the Quails:

   • Clean the quails thoroughly, pat them dry, and rub them with salt and spices.

2. Prepare the Stuffing:

   • In a pot over medium heat, melt the ghee and roast the pine nuts until golden brown. Remove the pine nuts and set them aside.
   • In the same pot, sauté the chopped onion until soft and translucent.
   • Add salt, spices, and water to the pot and bring it to a boil.
   • Meanwhile, wash the freekeh thoroughly and add it to the pot. Stir the ingredients well, then cover the pot and cook on low heat for 30 minutes until the freekeh is tender.
   • Once the freekeh is cooked, add the roasted pine nuts and mix well. The stuffing is now ready.

3. Stuff the Quails:

   • Carefully stuff each quail with the prepared freekeh mixture, then securely close the opening to prevent the stuffing from spilling out.

4. Cook the Quails:

   • In a large pot, place the stuffed quails and add 2 cups of water, ground cardamom, and salt.
   • Bring the water to a boil over high heat, then reduce the heat and let the quails cook on low heat for about an hour until they are fully cooked.

5. Roast the Quails:

   • Preheat the oven and grease a baking tray with butter. Place the cooked quails on the tray and roast them in the oven for about 10 minutes until they turn golden brown.

6. Serve:

   • Once the quails are golden and fully cooked, remove them from the oven and place them on a serving plate. You can serve the dish with yogurt on the side if desired.

Enjoy this flavorful and nutritious stuffed quail with freekeh, perfect for special occasions or family meals!