Tagine of Freekeh with Fish – Ingredients and Preparation Method

Tagine of Freekeh with Fish – Ingredients and Preparation Method

Freekeh is a highly nutritious grain harvested from young green wheat, and it is rich in starch and fiber, making it excellent for weight loss. Freekeh can be cooked in various ways, whether with chicken, vegetables, meat, or fish. In this recipe, we will prepare a delicious Tagine of Freekeh with Fish.

In this article from Arabi Cook (Arabicook.com), we will present the ingredients and preparation method for Tagine of Freekeh with Fish.

Ingredients for Tagine of Freekeh with Fish:

• ½ kg of fish, cleaned and deboned
• 3 garlic cloves, finely minced
• 1 tomato, peeled and diced
• 1 cup of freekeh, washed and soaked for at least 2 hours
• ½ teaspoon ground black pepper
• ½ cup finely chopped onions
• 1 celery stalk
• ½ teaspoon ground coriander
• 1 onion, quartered
• 1 bay leaf
• 1 green pepper, chopped
• 1 tablespoon cumin
• ½ teaspoon salt and another ½ teaspoon minced garlic
• 2 tablespoons lemon juice

Preparation Method:

1. Prepare the Fish Broth:

   • In a pot over medium heat, add the fish and cover it with water. Add the celery, bay leaf, carrot, salt, quartered onion, coriander, and pepper. Bring the mixture to a boil, then remove from the heat and strain the broth, setting it aside.

2. Season the Fish:

   • Marinate the fish with lemon juice, ground coriander, salt, minced garlic, and black pepper. Set it aside to absorb the flavors.

3. Cook the Fish:

   • In a separate pot over medium heat, add a tablespoon of oil and a tablespoon of butter. Sear the fish pieces until golden brown on both sides. Once done, remove the fish and set it aside.

4. Prepare the Freekeh:

   • In the same pot, add a little more oil and sauté the celery and chopped onions for about 3 minutes until the onions soften.
   • Add the minced garlic and chopped green pepper, stirring until the mixture is fragrant and cooked.
   • Add the soaked freekeh to the pot and stir it with the vegetables for a few minutes. Then, pour in the reserved fish broth, covering the freekeh.

5. Assemble the Tagine:

   • Add the diced tomatoes, cumin, ground coriander, salt, and pepper to the freekeh mixture and stir well.
   • Lay the seared fish pieces on top of the freekeh, spreading the remaining diced tomatoes over the fish.
   • Cover the pot with aluminum foil and bake it in a preheated oven at 180°C (350°F) for 15 minutes. After 10 minutes, remove the foil to allow the dish to brown slightly.

Once fully cooked, remove from the oven and serve your delicious Tagine of Freekeh with Fish hot. Enjoy this nutritious and flavorful meal!