White Beans with Meat – Ingredients and Cooking Method
White beans with meat is a popular dish, especially in the winter. White beans belong to the legume family and can be cooked in various ways, such as with oil, tomatoes, or meat. They are rich in proteins, dietary fiber, and magnesium, and they play an important role in detoxifying the body.
Here’s how to prepare white beans with meat.
Ingredients for White Beans with Meat
- 2 cups of white beans, soaked in 6 cups of cold water with 1 teaspoon of baking soda
- ¼ cup of butter
- 900 grams of meat with bones, cut into pieces
- 1 medium-sized onion, finely chopped
- 1 cinnamon stick
- 12 cloves of garlic, minced
- 5 cups of cold water
- 10 medium-sized tomatoes, peeled and chopped
- Tomato paste
- ¼ cup of chopped cilantro
- A pinch of salt, black pepper, and sweet spices to taste
Cooking Method for White Beans with Meat
Prepare the Beans:
- Rinse the white beans and soak them in water. Drain the beans after soaking.
- In a large pot, place the beans and cover them with water. Bring to a boil and skim off any foam that forms on the surface.
- Lower the heat and simmer the beans for 40-50 minutes. Set aside.
Cook the Meat:
- In a large pot, melt some butter and brown the meat. Add the chopped onion and sauté until softened.
- Pour 5 cups of cold water into the pot and bring it to a boil. Skim off any foam that forms on the surface.
- Lower the heat and let the meat simmer for about 40 minutes until fully cooked.
Add Tomatoes and Spices:
- Add the chopped tomatoes, tomato paste, beans, and spices to the meat. Stir well to combine.
Prepare the Garlic and Cilantro Mixture:
- In a small pan, melt 2 tablespoons of butter and sauté the minced garlic and chopped cilantro.
- Add this mixture to the bean and meat dish and let it cook for another 10 minutes.
Serve:
- Remove from heat and serve the dish hot, ideally alongside white rice.
Enjoy your flavorful white beans with meat!
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