Ablama with Tomatoes – Recipe for Ablama with Tomatoes – How to Prepare Ablama with Tomatoes

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Ablama with Tomatoes – Recipe for Ablama with Tomatoes – How to Prepare Ablama with Tomatoes

Ablama with tomatoes is a delicious dish known for its high nutritional value. It is easy to prepare, requiring no more than 100 minutes to make. In this article, we will provide the ingredients for four people along with the preparation method. We hope you enjoy this flavorful dish.

Ingredients for Ablama with Tomatoes:

Ablama with Tomatoes

 

  • 1 kg of zucchini, hollowed out.
  • 250 grams of finely minced beef.
  • 1 large onion, finely chopped.
  • Quarter cup of pine nuts.
  • 1 tablespoon of ghee.
  • Salt (to taste).
  • Mixed spices (to taste).
  • Black pepper (to taste).
  • Vegetable oil (as needed).

For the Sauce:

  • 6 cloves of finely minced garlic.
  • 1 large tomato, finely chopped.
  • 1 teaspoon of dried mint.
  • Quarter cup of tomato paste.
  • 4 cups of beef broth.

How to Prepare Ablama with Tomatoes:

  1. Heat 2 tablespoons of vegetable oil in a pot over medium heat. Add the zucchini and stir until browned on all sides.

  2. In another pot, heat 2 tablespoons of vegetable oil and sauté the chopped onion until softened.

  3. Add the minced meat and pine nuts, stirring occasionally.

  4. Season the mixture with black pepper, salt, and mixed spices, then stir until the meat is fully cooked and well combined.

  5. In a separate pot, heat a quarter cup of vegetable oil over medium heat. Add the minced garlic and stir for about a minute.

  6. Add the chopped tomatoes, tomato paste, dried mint, and beef broth. Season with salt, bring the mixture to a boil, then lower the heat to a simmer and set aside.

  7. Stuff the hollowed zucchinis with the meat mixture and arrange them in an oven tray.

  8. Pour the prepared tomato sauce over the stuffed zucchinis, covering them completely.

  9. Preheat the oven to 180°C (350°F). Once heated, place the tray in the oven and bake for about 20 minutes until all the ingredients are fully cooked.

Your Ablama with Tomatoes is now ready to be served! Enjoy it with your family or guests. Bon appétit!

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