Arugula and Strawberry Salad – How to Prepare Arugula and Strawberry Salad
Arugula and Strawberry Salad is a flavorful dish packed with high nutritional value. It is also quick and easy to prepare, requiring only 15 minutes. In this article, we will provide the ingredients for three people and the preparation method. We hope you enjoy this unique and delightful appetizer.
Ingredients for Arugula and Strawberry Salad:
- 1 cup of washed arugula
- 10 strawberries, washed and sliced
- 50 grams of white cheese (crumbled)
- 1/4 cup of walnuts, chopped
For the Dressing:
- 1 tablespoon of balsamic vinegar
- 1 tablespoon of fresh lemon juice
- Black pepper to taste
- Salt to taste
How to Prepare Arugula and Strawberry Salad:
In a suitable bowl, combine the arugula and sliced strawberries. Mix gently until well combined.
Crumble the white cheese over the salad, then add the chopped walnuts.
Toss all the ingredients gently to combine, then distribute the salad evenly into serving dishes.
For the Dressing:
In a small bowl, mix the balsamic vinegar, black pepper, salt, and lemon juice. Stir until all the ingredients are well combined.
Drizzle the dressing over each serving of the salad.
Your Arugula and Strawberry Salad is now ready to be served! Enjoy this refreshing dish with family or guests.
Benefits of Arugula:
Since this salad features arugula, here are some key facts about its health benefits:
Arugula originates from the Middle East and Southern Europe, though it is now cultivated in many parts of the world. This plant wilts quickly, so it's important to buy fresh arugula to retain its nutrients. Arugula is low in calories but rich in vitamins and nutrients that protect the body from various diseases. It is packed with antioxidants that fight free radicals and cancer cells, promoting bone health, improving eyesight, and boosting the immune system. This makes Arugula and Strawberry Salad a healthy and nutritious addition to your diet.
Comments
Post a Comment