Avocado Mutabbal – Recipe for Avocado Mutabbal

Avocado Mutabbal – Recipe for Avocado Mutabbal

Avocado mutabbal is a delicious and highly nutritious dip. It’s easy to make, taking only about 35 minutes from start to finish. Here’s a recipe that serves four people. We hope you enjoy this flavorful dish!

Ingredients for Avocado Mutabbal:

 

• 2 avocados, halved
• 2 tablespoons of tahini
• 3 tablespoons of fresh lemon juice
• 1 clove of crushed garlic
• ¼ teaspoon of salt
• ½ teaspoon of black pepper
• 1 tablespoon of olive oil

Instructions for Preparing Avocado Mutabbal:

1. Place the halved avocados on a lightly buttered baking sheet.

2. Preheat the oven to 200°C (390°F). Once heated, bake the avocados for about 20 minutes until they are tender.

3. Remove the avocados from the oven and mash them in a food processor until smooth.

4. Add the lemon juice, tahini, black pepper, salt, and crushed garlic. Blend all the ingredients until well combined.

5. Transfer the mutabbal mixture to a serving dish and drizzle olive oil on top.

Your avocado mutabbal is now ready! Serve it as a dip for family or guests and enjoy its delicious taste and nutritional benefits.

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Nutritional Benefits of Avocado:

Avocado is incredibly nutritious, containing over 25 essential nutrients, including vitamins A, C, B, K, and E, as well as iron, copper, magnesium, phosphorus, potassium, protein, and fiber. It is also calorie-dense due to its high fat content, making it one of the richest fruits in terms of calories.

Some of the key health benefits of avocado include:

• Heart Health: Helps maintain a healthy heart and lowers cholesterol levels.
• Blood Pressure Control: Regulates blood pressure.
• Eye Health: Enhances eye health.
• Blood Sugar Regulation: Helps manage blood sugar levels.
• Cancer Prevention: Contributes to cancer prevention by combating free radicals.

Enjoy this tasty and nutritious dip!