Beet Stew with Meatballs – How to Prepare Beet Stew with Meatballs

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Beet Stew with Meatballs – How to Prepare Beet Stew with Meatballs

This dish of beet stew with meatballs is known for its delicious taste and high nutritional value. It is also easy to prepare, requiring no more than 90 minutes from start to finish. In this article, we will provide the ingredients for six people along with the preparation method, hoping you enjoy this special dish from Iraqi cuisine.

Ingredients for Beet Stew with Meatballs:

Beet Stew with Meatballs

 

For the Meatballs:

  • 1 tablespoon of olive oil
  • 1 medium-sized onion, finely chopped
  • 250 grams of ground lamb
  • 2 tablespoons of raisins
  • 2 tablespoons of finely chopped parsley
  • 1 tablespoon of pine nuts
  • ½ teaspoon of paprika
  • 1 egg, beaten
  • Salt to taste
  • Black pepper to taste

For the Rice:

  • Soaked rice (as needed)
  • 1 teaspoon of turmeric
  • 1 teaspoon of salt

For the Stew:

  • 6 small beets, diced into cubes
  • 3 cloves of garlic, finely chopped
  • ¼ cup of vegetable oil
  • 1 tablespoon of dried coriander
  • 1 tablespoon of cumin
  • 1 tablespoon of curry powder
  • 1 teaspoon of turmeric
  • 1 teaspoon of paprika
  • ½ teaspoon of grated ginger
  • ½ teaspoon of cayenne pepper
  • 1 medium-sized onion, finely chopped
  • ¼ cup of tomato paste
  • ⅓ cup of lemon juice
  • 2 tablespoons of sugar
  • 1 tablespoon of finely chopped parsley

How to Prepare Beet Stew with Meatballs:

Prepare the Meatballs:

  1. Heat the oil in a pot over medium heat, add the chopped onion, and sauté until softened. Remove the pot from heat and allow the onion to cool slightly.

  2. In a mixing bowl, combine the sautéed onion, ground lamb, parsley, raisins, paprika, pine nuts, and beaten egg. Mix well until the ingredients are fully combined and form a firm mixture.

  3. Shape the mixture into equal-sized meatballs.

  4. Line a baking tray with parchment paper, place the meatballs on it, cover with plastic wrap, and refrigerate for 30 to 60 minutes.

  5. Preheat the oven and bake the meatballs until fully cooked.

Prepare the Rice:

  1. In a pot, combine the soaked and drained rice, 2 cups of water, turmeric, and salt. Bring to a boil over medium heat, then reduce to low heat and cover until the rice is fully cooked.

Prepare the Stew:

  1. Place the diced beets in a pot, cover them with water, and bring to a boil over medium heat. Reduce the heat and partially cover the pot, allowing the beets to cook until tender.

  2. Once the beets are cooked, drain them and save the cooking water.

  3. Heat 3 tablespoons of oil in a pot, add garlic, cumin, coriander, paprika, curry powder, cayenne pepper, and grated ginger. Stir well to combine.

  4. In a separate pot, heat the remaining oil and sauté the onion until softened. Add the garlic spice mixture and sauté for about 3 minutes.

  5. Pour in the reserved beet cooking water, add sugar, lemon juice, and stir until combined. Let the mixture cook for 5 more minutes.

  6. Add the cooked meatballs to the stew, cover, and let simmer for an additional 10 minutes.

  7. Finally, add the cooked beets to the stew and cover for another 3 minutes.

To Serve:

  1. Serve the cooked rice in a serving dish alongside the beet stew and meatballs.

Your Beet Stew with Meatballs is now ready to be served hot, offering a delicious and healthy meal for your family or guests. Bon appétit!

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