Broccoli and Salmon Quiche – Recipe for Broccoli and Salmon Quiche – How to Prepare Broccoli and Salmon Quiche

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Broccoli and Salmon Quiche – Recipe for Broccoli and Salmon Quiche – How to Prepare Broccoli and Salmon Quiche

This quiche combines the rich flavors of broccoli and salmon, offering a delicious and nutritious meal. It's easy to prepare, taking about 60 minutes. In this recipe, I will share the ingredients for six servings and guide you through the preparation steps, hoping you enjoy this delightful dish.

Ingredients for Broccoli and Salmon Quiche:

Broccoli and Salmon Quiche
 For the Crust:

  • 1½ cups of white flour
  • ¼ teaspoon of salt
  • ¼ cup of melted butter
  • ¼ cup of water
  • Zest of 1 lemon

For the Filling:

  • 1 tablespoon of vegetable oil
  • 1½ cups of broccoli florets
  • ⅓ cup of diced onions
  • ⅓ cup of chopped red bell pepper
  • ½ cup of shredded cheese
  • 1 cup of diced salmon
  • 3 eggs, beaten
  • 1¼ cups of milk
  • ¼ teaspoon of salt
  • ¼ teaspoon of black pepper

Preparation Steps for Broccoli and Salmon Quiche:

Preparing the Dough:

  1. Mix the Ingredients:

    • In a bowl, mix the white flour and salt. Add the water, lemon zest, and melted butter, and stir until the ingredients come together to form a dough.

  2. Rest the Dough:

    • Let the dough rest for 60 minutes.

  3. Roll Out the Dough:

    • Roll out the dough on a lightly floured surface into a circular shape that fits your baking dish.

  4. Pre-Bake the Crust:

    • Grease the baking dish with a little oil and press the dough into the bottom. Preheat the oven to 200°C (390°F), and bake the crust for 10 minutes.

Preparing the Filling:

  1. Cook the Vegetables:

    • Heat the oil in a pan over medium heat. Add the broccoli, onions, and red bell pepper. Sauté for about 5 minutes, stirring occasionally, then remove from the heat.

  2. Assemble the Quiche:

    • Spread the sautéed vegetables, salmon, and shredded cheese evenly over the pre-baked crust.

  3. Mix the Egg Mixture:

    • In a bowl, whisk together the eggs, milk, salt, and black pepper. Pour the mixture over the vegetables and salmon in the crust.

  4. Bake the Quiche:

    • Return the quiche to the oven and bake for 40 minutes, or until the filling is set and the top is golden.

  5. Cool and Serve:

    • Let the quiche cool for about 10 minutes before serving.

Your Broccoli and Salmon Quiche is now ready to be enjoyed with your family or guests. Bon appétit!

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