Bulgur with Chicken and Tomatoes – How to Prepare Bulgur with Chicken and Tomatoes

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Bulgur with Chicken and Tomatoes – How to Prepare Bulgur with Chicken and Tomatoes

Bulgur with Chicken and Tomatoes is a popular dish across many Arab countries, known for its high nutritional value. Each 300-gram serving contains approximately 404 calories, 22 grams of protein, 57 grams of carbohydrates, and 11 grams of fat. It’s easy to prepare, taking about 10 minutes to prepare and 20 minutes to cook. In this article, we will provide the ingredients for four people along with the preparation method, hoping you enjoy this delightful meal.

Ingredients for Bulgur with Chicken and Tomatoes:

Bulgur with Chicken and Tomatoes


  • 4 chicken breasts, cut into medium-sized cubes
  • 1 tablespoon of olive oil
  • 1 medium onion, finely chopped
  • 1 medium tomato, finely chopped
  • 3 cloves of crushed garlic
  • 2 tablespoons of tomato paste
  • 1 cup of bulgur
  • 2 cups of chicken broth
  • 1 bay leaf

How to Prepare Bulgur with Chicken and Tomatoes:

  1. Cook the Chicken:

    • Heat the olive oil in a pot over medium heat.
    • Add the chicken cubes to the hot oil, stirring occasionally for 2 minutes, then remove the chicken and set it aside.

  2. Sauté the Onions:

    • Add the chopped onion to the same pot and cook until softened.

  3. Add Garlic and Tomatoes:

    • Stir in the crushed garlic, chopped tomatoes, and tomato paste. Mix everything together for about a minute until the ingredients are well combined.

  4. Add Bulgur:

    • Add the bulgur and stir the mixture again to combine all the flavors.

  5. Add Broth and Chicken:

    • Pour in the chicken broth and add the bay leaf. Bring the mixture to a boil, then add the chicken cubes back into the pot.

  6. Simmer:

    • Reduce the heat to low, cover the pot, and let the dish simmer for about 15 minutes until the bulgur and chicken are fully cooked.

  7. Rest and Serve:

    • Turn off the heat and let the dish sit, covered, for 5 minutes before serving.

Your Bulgur with Chicken and Tomatoes is now ready! Serve it hot to your family or guests and enjoy its delicious taste. Bon appétit!

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