Bulgur with Shrimp – Recipe for a Nutritious and Delicious Dish

Bulgur with Shrimp – Recipe for a Nutritious and Delicious Dish

Bulgur with Shrimp is a flavorful and nutritious meal, combining the richness of shrimp with the hearty texture of bulgur. This easy-to-make dish requires only 25 minutes of preparation and 60 minutes of cooking. Below, you'll find the ingredients and step-by-step instructions for making this delightful recipe for three people. We hope you enjoy it!

Ingredients for Bulgur with Shrimp:

 

For the Bulgur:

• 2 tablespoons olive oil
• 1 medium red onion, finely chopped
• 3 cloves garlic, minced
• 500 grams tomatoes, chopped
• 1 cup brown bulgur
• 1 ½ cups water
• Salt, to taste
• Black pepper, to taste
• ½ teaspoon red chili flakes
• 100 grams cooked chickpeas
• 2 tablespoons tomato paste
• 20 shrimp (cleaned and peeled)
• 10 grams fresh wild thyme leaves (for garnish)

For the Arrabiata Sauce:

• 1 tablespoon corn oil
• 2 medium onions, finely chopped
• 1 stalk celery, chopped
• 1 leek, chopped
• 1 kg tomatoes, chopped
• Carrots, chopped (optional)
• 15 fresh basil leaves
• 3 cloves garlic, minced
• Salt, to taste
• White pepper, to taste
• Black pepper, to taste
• 2 cups water

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How to Prepare Bulgur with Shrimp:

For the Bulgur:

1. Sauté the Aromatics:

   • Heat 2 tablespoons of olive oil in a pan over medium heat. Add the minced garlic and chopped onion, stirring occasionally until softened.

2. Cook the Bulgur:

   • Add the bulgur to the pan and stir it with the onions and garlic.
   • Then, mix in the chopped tomatoes, tomato paste, red chili flakes, cooked chickpeas, salt, pepper, and water.
   • Reduce the heat to low, cover the pan, and let it simmer for about 15 minutes, or until the bulgur is fully cooked.

For the Arrabiata Sauce:

1. Prepare the Sauce:
   • Heat 1 tablespoon of corn oil in a large pot. Add the chopped onions and garlic, sautéing until soft.
   • Add the chopped carrots, leek, celery, basil, tomato paste, chopped tomatoes, white pepper, black pepper, salt, and water.
   • Allow the mixture to simmer for 25-30 minutes until the vegetables are tender and the flavors have melded together.

Cook the Shrimp:

1. Fry the Shrimp:
   • In a separate pan, fry the shrimp in some vegetable oil until they are fully cooked and turn pink. This should take about 3-4 minutes.

Assemble the Dish:

1. Serve:
   • Place the cooked bulgur in a serving dish.
   • Top it with the fried shrimp, and generously pour the Arrabiata sauce over the shrimp and bulgur.
   • Garnish with fresh wild thyme leaves for an added burst of flavor.

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Your Bulgur with Shrimp is now ready to serve! This dish can be enjoyed by family or guests, offering a rich and satisfying meal that’s both healthy and delicious.

Nutritional Benefits of Shrimp:

Shrimp is a low-calorie, protein-rich food packed with vitamins and minerals such as phosphorus, iron, and zinc. Regular consumption can help protect the heart and may also offer benefits for cognitive health, making it an excellent addition to your diet.