Chicken with Tahini and Tomato Sauce – How to Prepare Chicken with Tahini and Tomato Sauce

Chicken with Tahini and Tomato Sauce – How to Prepare Chicken with Tahini and Tomato Sauce

This dish features tender chicken with a delicious blend of tahini and tomato sauce, providing a unique flavor and high nutritional value. It’s easy to prepare, taking just 50 minutes to cook. In this article, we’ll provide the ingredients for four servings along with the preparation method, hoping you enjoy this flavorful chicken dish.

Ingredients for Chicken with Tahini and Tomato Sauce:

 

For the Chicken:

• 4 chicken breasts, skinless and boneless, cut into cubes.
• 2 tablespoons of olive oil.
• 1 teaspoon of salt.

For the Sauce:

• 2 tablespoons of olive oil.
• ¼ cup of finely chopped red onion.
• 1 tablespoon of mixed spices.
• ½ teaspoon of grated ginger.
• 1 teaspoon of minced garlic.
• 2 medium-sized tomatoes, diced.
• 1 tablespoon of tahini.
• 2 tablespoons of freshly chopped cilantro.
• ½ cup of water.

For Serving:

• 2 cups of cooked white rice.

Preparation Method:

Cooking the Chicken:

1. Sauté the Chicken:
   Heat the olive oil in a large pan over medium heat. Sprinkle salt over the chicken cubes and add them to the hot oil. Stir and cook the chicken until it browns on all sides.

Preparing the Tomato Sauce:

1. Sauté the Vegetables:
   In another pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and grated ginger. Sauté the mixture for about 3 minutes until fragrant.

2. Add Tomatoes and Spices:
   Add the diced tomatoes and mixed spices to the pot, stirring to combine. Cook until the tomatoes soften.

3. Add Tahini and Water:
   Stir in the tahini and water, blending everything together until smooth.

4. Combine with Chicken:
   Add the cooked chicken cubes to the sauce, stirring until the chicken is fully coated with the sauce. Cover the pot and simmer for about 15 minutes.

5. Add Fresh Cilantro:
   Uncover the pot and stir in the freshly chopped cilantro. Let the mixture cook for another 2 minutes before removing it from the heat.

6. Serve:
   Serve the chicken with tahini and tomato sauce hot, alongside the cooked white rice.

Your chicken with tahini and tomato sauce is now ready to enjoy. Serve it to your family or guests for a delicious and healthy meal. Bon appétit!