Falafel with Fava Beans – Recipe for Falafel with Fava Beans – How to Prepare Falafel with Fava Beans

Falafel with Fava Beans – Recipe for Falafel with Fava Beans – How to Prepare Falafel with Fava Beans

Falafel with fava beans is a popular, delicious, and highly nutritious dish. It’s also easy to prepare, requiring only 15 minutes for preparation and an additional 20 minutes for cooking. In this recipe, we will provide the ingredients for eight people and the preparation method. We hope you enjoy this classic and flavorful dish.

Ingredients for Falafel with Fava Beans:

 

• 1 kilogram of split fava beans
• 1 bunch of fresh cilantro
• 1 medium-sized onion, quartered
• 8 cloves of garlic
• 1 tablespoon of cumin
• 1 tablespoon of baking powder
• 1 tablespoon of salt
• 2 eggs
• 1 tablespoon of red chili pepper
• 1 tablespoon of vegetable oil (for the mixture)
• Vegetable oil (for frying)

How to Prepare Falafel with Fava Beans:

Step 1 – Soak the Fava Beans:
Place the split fava beans in a suitable bowl and cover them with water. Let the fava beans soak for 24 hours, changing the soaking water occasionally.

Step 2 – Prepare the Falafel Mixture:
Drain the soaked fava beans and place them in a food processor. Add the quartered onion, garlic cloves, cilantro, baking powder, cumin, eggs, salt, and red chili pepper. Blend the ingredients until you get a smooth and well-combined mixture.

Step 3 – Shape the Falafel:
Form the falafel mixture into evenly sized discs and place them on a plate.

Step 4 – Fry the Falafel:
Heat vegetable oil in a deep frying pan over medium heat. Once the oil is hot, fry the falafel discs until they turn golden brown and are fully cooked.

Step 5 – Drain the Falafel:
Remove the falafel from the oil and place them on paper towels to absorb any excess oil.

Your falafel with fava beans is now ready to be served! Enjoy this tasty dish with family or guests.

Nutritional Benefits of Fava Beans:

Fava beans are rich in vitamins, proteins, minerals, phosphorus, and folic acid, providing the body with energy and vitality. They are beneficial for heart health as they increase good cholesterol levels. Fava beans also boost the immune system, lower blood pressure, and fight cancer. Additionally, the natural fibers in fava beans are a natural remedy for constipation, help reduce stress and tension, and promote a feeling of fullness for long periods, making them ideal for weight loss.

Falafel with fava beans is an excellent choice for a nutritious and satisfying meal.