Fattet Molokhia – Recipe for Fattet Molokhia – How to Prepare Fattet Molokhia

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Fattet Molokhia – Recipe for Fattet Molokhia – How to Prepare Fattet Molokhia

Fattet Molokhia is a delicious dish known for its high nutritional value and flavorful taste. It is easy to prepare and takes about 90 minutes from start to finish. In this article, we will provide the ingredients for three people along with the preparation method, hoping you enjoy this special dish.

Ingredients for Fattet Molokhia:

Fattet Molokhia

 

  • 500 grams of meat
  • 2 onions
  • 3 cardamom pods
  • 1 bay leaf
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons of ghee (clarified butter)
  • Water as needed
  • 800 grams of frozen molokhia
  • 1 head of garlic, minced
  • ½ tablespoon of ground coriander
  • Cumin to taste
  • Cubes of bread (as needed)
  • 2 cups of cooked rice
  • Oil (as needed)

For the Sauce:

  • 1 head of garlic, minced
  • 1 teaspoon of ground coriander
  • Oil (as needed)
  • ½ cup of vinegar

How to Prepare Fattet Molokhia:

  1. Cook the Meat:

    • In a pot, combine the meat, bay leaf, onions, cardamom pods, black pepper, and water. Bring to a boil and skim off any foam from the top.
    • Once the meat is cooked, remove it and strain the broth, reserving it for later.

  2. Prepare the Molokhia:

    • Add the frozen molokhia to the pot with the strained broth. Stir and bring to a boil, then remove the pot from the heat.

  3. Make the Garlic-Coriander Mixture:

    • In a separate pan, heat a small amount of oil over medium heat. Add the minced garlic, cumin, and ground coriander. Stir until the garlic turns golden brown, then add this mixture to the molokhia pot.

  4. Prepare the Sauce:

    • Heat some oil in a pan and sauté the minced garlic and ground coriander until golden. Add the vinegar and let it simmer until it boils.

  5. Prepare the Meat:

    • Melt the ghee in a pan, add the cooked meat, salt, black pepper, and stir until the meat is browned.

  6. Assemble the Dish:

    • Place the toasted bread cubes at the bottom of a serving dish and drizzle some of the sauce over them.
    • Pour the cooked molokhia over the bread, followed by a layer of cooked rice.
    • Top the dish with the browned meat and drizzle the remaining sauce over the entire dish.

Your Fattet Molokhia is now ready to be served hot. Enjoy this tasty and nutritious dish with your family or guests. Bon appétit!

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