Grouper Fish with Bulgur – How to Cook Grouper Fish with Bulgur

Grouper Fish with Bulgur – How to Cook Grouper Fish with Bulgur

Grouper Fish with Bulgur is one of the most nutritious meals for the human body, as it contains fish rich in vitamins and proteins, along with high levels of Omega-3. This dish is not only delicious but also easy to prepare, making it a perfect option for lunch. It serves two people and is both flavorful and quick to cook.

Main Ingredients for Grouper Fish with Bulgur:

 

Spices:

• 1 teaspoon fish seasoning
• 1 teaspoon turmeric
• 1 teaspoon ground coriander
• 2 teaspoons ground cumin
• ½ teaspoon ground black pepper
• ½ teaspoon paprika
• ½ teaspoon chili powder
• 2 teaspoons salt

For the Fish:

• 4 fillet slices of grouper fish
• 1 tablespoon olive oil
• 1 tablespoon vinegar
• 2 tablespoons freshly squeezed lemon juice

For the Bulgur:

• 1 cup coarse bulgur
• 2 tablespoons olive oil
• 1 medium-sized onion, finely chopped
• 2 cloves garlic, finely mashed
• 1½ cups boiling water

For Frying:

• A medium amount of all-purpose flour
• Sunflower oil for frying

How to Prepare Grouper Fish with Bulgur:

1. Prepare the Spice Mix: In a deep dish, mix the fish seasoning, turmeric, coriander, cumin, black pepper, paprika, chili powder, and salt. Stir them well to ensure all the spices are evenly combined.

2. Marinate the Fish: Take half of the spice mix and evenly distribute it over the grouper fillet slices. Add olive oil and vinegar to the fish and allow it to marinate for 10 minutes. After that, place the fish in the fridge and leave it to marinate for several hours.

3. Prepare the Frying Oil: Heat 2 tablespoons of sunflower oil in a deep frying pan over high heat until the oil is hot.

4. Prepare the Flour Coating: While the oil is heating, prepare the flour coating by placing 1 cup of all-purpose flour in a dish. Add a pinch of salt and pepper, then coat the fish fillets in this flour mixture until fully covered on all sides. Fry the fish in the hot oil until it turns golden on one side, then flip it to cook the other side. Cover the pan and let the fish cook thoroughly on low heat for about 5 minutes.

5. Prepare the Bulgur: First, wash the bulgur thoroughly. In a medium-sized pot, heat olive oil over medium heat and add the chopped onion, mashed garlic, and the remaining spices. Stir the ingredients until well mixed. Then, add the bulgur and boiling water, allowing the bulgur to cook over low heat for 10 minutes until fully done.

6. Serve: Squeeze fresh lemon juice over the fried fish and serve it alongside the cooked bulgur.

And there you have it—a delicious, nutritious meal of grouper fish with bulgur. We hope you enjoy this delightful dish!