Hamays with Meat – Recipe for Hamays with Meat – How to Prepare Hamays with Meat

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Hamays with Meat – Recipe for Hamays with Meat – How to Prepare Hamays with Meat

Hamays with meat is a popular dish across many Arab countries, particularly in the Gulf and Maghreb regions. It is known for its delicious taste and the high nutritional value of its ingredients. It is easy to prepare, requiring only 10 minutes to prepare and another 30 minutes to cook. In this article, we will provide the ingredients for four people along with the preparation method. We hope you enjoy this type of food!

Ingredients for Hamays with Meat:

Hamays with Meat

 

  • 1 tablespoon of vegetable oil.
  • 1 tablespoon of ghee.
  • ½ cup of chopped onion.
  • 750 grams of lamb, cut into cubes.
  • 1 red bell pepper, diced.
  • 1 green bell pepper, diced.
  • Salt to taste.
  • ¼ teaspoon of black pepper.
  • ½ teaspoon of mixed spices.
  • ½ cup of water.

How to Prepare Hamays with Meat:

  1. Sauté the Onions:
    In a suitable pot, heat the ghee and vegetable oil over medium heat. Add the chopped onion and stir occasionally until softened.

  2. Brown the Meat:
    Add the lamb cubes and stir frequently until the meat changes color on all sides.

  3. Add the Peppers:
    Add the diced red and green bell peppers and stir the mixture for about 2 minutes.

  4. Season the Dish:
    Add the mixed spices, black pepper, and salt. Stir everything together until well combined.

  5. Simmer the Meat:
    Pour in ½ cup of water, bring the mixture to a gentle boil over low heat, and let it simmer until the sauce thickens.

  6. Serve:
    Remove the pot from the heat and transfer the mixture to a serving dish.

Your Hamays with meat is now ready to be served to family or guests. Enjoy its delicious taste, and bon appétit!

Nutritional Benefits of Lamb:

Lamb is an excellent source of easily absorbed iron, making it beneficial for preventing anemia. It also contains vitamin B, which is essential for a healthy nervous system, and its zinc content supports the immune system. Additionally, lamb is rich in omega-3 fatty acids, healthy fats, and high-quality protein.

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