Iraqi Carrot Halwa – How to Prepare Iraqi Carrot Halwa

Iraqi Carrot Halwa – How to Prepare Iraqi Carrot Halwa

Iraqi Carrot Halwa is a delicious and nutritious dessert that is easy to prepare, requiring only 90 minutes to cook and serve. In this article, we will provide ingredients for four people along with the preparation method, hoping you enjoy this simple dish from Iraqi cuisine.

Ingredients for Iraqi Carrot Halwa:

 

• 500 grams of finely chopped carrots.
• 1 cup of white sugar.
• Half a teaspoon of ground cardamom.
• 1 tablespoon of grated coconut.
• 2 tablespoons of crushed almonds.
• Quarter cup of raisins.
• 1 tablespoon of vegetable oil.
• 1 tablespoon of butter.

How to Prepare Iraqi Carrot Halwa:

1. In a pot over medium heat, melt the butter and oil together. Add the finely chopped carrots and stir for about 2 minutes until the carrots soften.

2. Add the white sugar and continue stirring the mixture until the carrots release their juices.

3. Lower the heat to a simmer, cover the pot, and allow the ingredients to cook on low heat, stirring occasionally for about 60 minutes until the mixture thickens.

4. Add the ground cardamom, grated coconut, crushed almonds, and raisins. Stir all the ingredients together until well combined.

5. Remove the pot from heat and transfer the halwa to a suitable serving dish. Let it cool before serving.

Your Iraqi Carrot Halwa is now ready! Serve it to your family or guests and enjoy its delightful taste. Bon appétit!

Benefits of Carrots:

Since this dish mainly relies on carrots, here are some of its key benefits:

Carrots are highly beneficial for heart health and protect the body against cancer. They are rich in minerals such as magnesium, potassium, calcium, and vitamin A. Carrots are also a great remedy for diarrhea and help significantly in lowering cholesterol levels. It's best to eat carrots with their peel for maximum benefits, as most vitamins are concentrated just beneath the skin.