Lebanese Meghli with Caraway – Recipe for Lebanese Meghli with Caraway – How to Prepare Lebanese Meghli with Caraway

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Lebanese Meghli with Caraway – Recipe for Lebanese Meghli with Caraway – How to Prepare Lebanese Meghli with Caraway

Lebanese Meghli with caraway is a popular dessert in the Levant region, particularly in Lebanon. This dish is known for its numerous health benefits, especially for women after childbirth. Traditionally served during childbirth celebrations and Ramadan iftars, Meghli is topped with an assortment of delicious and nutritious nuts. It is also praised for its delightful taste and high nutritional value. It’s easy to prepare, requiring just 15 minutes for preparation and another 30 minutes to cook. In this article, we will provide the ingredients for nine people along with the preparation method, hoping you enjoy this special dessert.

Ingredients for Lebanese Meghli with Caraway:

Lebanese Meghli with Caraway


  • 2 cups of fine rice flour
  • 1 ½ cups of white sugar
  • 3 tablespoons of ground cinnamon
  • 3 tablespoons of ground caraway
  • 14 cups of water

For Garnishing:

  • Shredded coconut (optional)
  • Soaked almonds (optional)
  • Soaked cashews (optional)
  • Soaked pine nuts
  • Soaked pistachios (optional)
  • Walnuts (optional)
  • Raisins (optional)

How to Prepare Lebanese Meghli with Caraway:

  1. Mix the Ingredients:

    • In a large pot, combine the fine rice flour, white sugar, ground caraway, ground cinnamon, and water. Stir the ingredients together with a hand whisk until well combined and smooth.

  2. Cook the Mixture:

    • Place the pot over medium heat, stirring constantly until the mixture comes to a boil.

  3. Simmer:

    • Once the mixture reaches a boil, reduce the heat to low and allow it to simmer for about 20 minutes, stirring continuously to prevent it from sticking.

  4. Cool the Meghli:

    • Pour the cooked mixture into serving cups and allow it to cool completely.

  5. Garnish:

    • Before serving, top each cup with a generous amount of soaked almonds, cashews, pine nuts, raisins, walnuts, shredded coconut, and pistachios according to preference.

Your Lebanese Meghli with Caraway is now ready! Serve it to your family or guests and enjoy its delicious flavor along with the benefits it offers. Bon appétit!

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