Mixed Eddam Diet – How to Prepare Mixed Eddam Diet

Mixed Eddam Diet – How to Prepare Mixed Eddam Diet

Mixed Eddam Diet is a popular dish in the Arab world, known for its delicious flavor. It can be made with either meat, chicken, vegetables, or legumes, and comes in a variety of flavors such as curry and garlic. This dish is often served with white bread or, for those on a diet or diabetic patients, with whole wheat bread.

This meal is favored by both adults and children, and is a popular choice for those on a diet due to its healthy ingredients, such as carrots, celery, and peas, which are rich in nutrients that provide the body with energy. It is also beneficial for eye health due to its lutein content, which helps prevent age-related macular degeneration. Additionally, the dish includes parsley, known for stimulating appetite and cleansing the body of toxins.

This dish is easy to prepare and takes about an hour to cook. The recipe below serves three people.

Ingredients for Mixed Eddam Diet:

 

• 1 kilogram of meat, cut into medium-sized pieces
• 4 red carrots, chopped
• 1 cup chopped celery
• ½ cup green peas
• ¼ cup chopped fresh parsley
• 1 onion, sliced
• 2 cups water
• Salt to taste
• ¼ teaspoon black pepper

How to Prepare Mixed Eddam Diet:

1. Cook the Meat: After washing and cleaning the meat, heat a pan with a little corn oil over low heat. Add the meat and sauté until it is partially cooked. Season with salt and ¼ teaspoon black pepper, stirring occasionally.

2. Add the Vegetables: Wash and chop the vegetables, then add them to the meat. Pour in enough water to cover the meat and vegetables, and let the mixture simmer over low heat until the meat and vegetables are fully cooked.

3. Serve: Once done, remove the pan from the heat and transfer the Eddam to a serving dish.

4. Serving Suggestions: Serve the dish hot, accompanied by yogurt or a fresh salad if desired.

Enjoy your healthy and delicious Mixed Eddam Diet dish!