Mtabag Iraqi Fish – How to Prepare Mtabag Iraqi Fish

Mtabag Iraqi Fish – How to Prepare Mtabag Iraqi Fish

Mtabag Iraqi Fish is a traditional dish from Iraqi cuisine, known for its delicious taste and high nutritional value. It’s easy to prepare, taking no more than 50 minutes. In this article, we’ll provide the ingredients for four servings along with the preparation method, hoping you enjoy this flavorful fish dish.

Ingredients for Mtabag Iraqi Fish:

For the Fish:

• 1 kilogram of fish, cut in half.
• 2 ½ cups of soaked and drained rice.
• 3 cups of water.
• ½ teaspoon of saffron.
• 1 teaspoon of turmeric.
• ½ teaspoon of black pepper.
• ½ teaspoon of salt.
• Vegetable oil (as needed).

For Garnishing:

• 2 small onions, finely chopped.
• Raisins, washed and drained (optional, as desired).

Preparation Method:

1. Season the Fish:
   In a bowl, mix together the salt, turmeric, and black pepper. Coat the fish pieces with this seasoning mixture, ensuring that they are well-covered on all sides.

2. Fry the Fish:
   Heat a generous amount of vegetable oil in a deep pan over medium heat. Fry the fish on both sides until fully cooked and golden. Remove the fish from the oil and place it on paper towels to absorb excess oil.

3. Sauté the Onions and Raisins:
   In another pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions and raisins, stirring occasionally until the onions soften. Once done, set the pan aside.

4. Cook the Rice:
   In a separate pot, heat 2 tablespoons of olive oil over medium heat. Add the drained rice along with the saffron and turmeric. Stir to coat the rice with the spices.

5. Add Water:
   Pour the 3 cups of water into the pot with the rice, cover, and let it cook for about 20 minutes, or until the rice is fully cooked and fluffy.

6. Assemble the Dish:
   Once the rice is cooked, transfer it to a serving dish. Place the fried fish on top of the rice, and then garnish with the sautéed onions and raisins.

Your Mtabag Iraqi Fish is now ready to serve. Enjoy it hot with your family or guests for a delicious and nutritious meal. Bon appétit!