Pasta with Bechamel and Soybeans – How to Prepare Pasta with Bechamel and Soybeans

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Pasta with Bechamel and Soybeans – How to Prepare Pasta with Bechamel and Soybeans

This dish of pasta with bechamel and soybeans is known for its delicious taste and high nutritional value. It's easy to prepare, taking no more than 59 minutes from start to finish. In this article, we will provide the ingredients for four people along with the preparation method, hoping you will enjoy this special pasta dish.

Ingredients for Pasta with Bechamel and Soybeans:

Pasta with Bechamel and Soybeans

 

  • 350 grams of pasta
  • 1 cup of crushed soybeans
  • 1 medium-sized onion, diced into small cubes
  • Salt to taste
  • Black pepper to taste
  • Mixed spices to taste
  • ¾ cup of water
  • 2 tablespoons of vegetable oil
  • Grated cheddar cheese (to taste)

For the Bechamel Sauce:

  • 500 grams of yogurt
  • ¼ cup of water
  • 1 teaspoon of butter
  • 4 tablespoons of all-purpose flour
  • Salt to taste
  • Black pepper to taste
  • ½ teaspoon of nutmeg

How to Prepare Pasta with Bechamel and Soybeans:

  1. Boil the pasta in salted water according to the instructions on the package. Once cooked, drain and set aside in a suitable Pyrex baking dish.

  2. Heat the vegetable oil in a pot over medium heat. Add the diced onion and sauté until softened.

  3. Add the crushed soybeans, reduce the heat to low, and season with black pepper, salt, and mixed spices. Stir the ingredients well to combine.

  4. Pour in ¼ cup of water and stir the mixture until the soybeans absorb the liquid.

  5. Gradually add another ½ cup of water in two portions, stirring the mixture. Cook until the soybeans become soft and the water evaporates.

  6. Remove the pot from heat and pour the soybean mixture over the pasta in the Pyrex dish.

Prepare the Bechamel Sauce:

  1. Dissolve the flour in ¼ cup of water, then add the yogurt and mix well until the mixture thickens.

  2. Add the spices, black pepper, salt, nutmeg, and butter, and stir everything together until well combined.

  3. Pour the bechamel sauce over the pasta and soybeans in the Pyrex dish, then sprinkle the grated cheddar cheese over the top.

  4. Preheat the oven to 180°C (350°F). Once heated, place the Pyrex dish in the oven and bake until the cheese melts and the surface becomes golden brown.

Your Pasta with Bechamel and Soybeans is now ready to be served hot. Enjoy this delicious dish with family or guests for a healthy, satisfying meal. Bon appétit!

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