Quinoa with Mango – Recipe for Quinoa with Mango – How to Prepare Quinoa with Mango

Quinoa with Mango – Recipe for Quinoa with Mango – How to Prepare Quinoa with Mango

Quinoa with mango is a highly nutritious and delicious recipe that can be served as a light dinner or a lunch snack. The variety of ingredients provides a significant nutritional boost, and it's easy to prepare, taking only a short time to make.

Main Ingredients for Preparing Quinoa with Mango:

 

Quinoa Ingredients:

• 1 cup of quinoa seeds
• 1 ¾ cups of lukewarm water
• 1 teaspoon of olive oil
• ¼ teaspoon of salt
• ¼ teaspoon of ground black pepper

Salad Ingredients:

• 2 stalks of green onions, chopped
• ½ medium head of lettuce, chopped into small pieces
• ½ medium red bell pepper, thinly sliced
• ½ medium yellow bell pepper, thinly sliced
• ½ cup of fresh mint, chopped
• 2 medium-sized mangos, peeled and diced

Dressing Ingredients:

• ½ cup of olive oil
• 1 tablespoon of apple cider vinegar
• ¼ cup of freshly squeezed lemon juice
• 1 teaspoon of Dijon mustard
• 2 cloves of garlic, finely minced
• 2 tablespoons of hot sauce
• ½ teaspoon of ground cumin
• ½ teaspoon of salt
• ¼ teaspoon of ground black pepper
• ¼ teaspoon of paprika

Topping Ingredients:

• Sunflower seeds
• 50 pieces of raisins

How to Prepare Quinoa with Mango:

Step 1 – Cook the Quinoa:
Rinse the quinoa well, then place it in a deep pot with water, olive oil, salt, and black pepper. Bring the mixture to a boil over high heat, then lower the heat, cover the pot, and let the quinoa simmer for about 10 minutes until fully cooked and the water is absorbed. Afterward, let it cool and refrigerate.

Step 2 – Prepare the Dressing:
In a wide, deep bowl, mix olive oil, apple cider vinegar, freshly squeezed lemon juice, mustard, minced garlic, hot sauce, cumin, salt, black pepper, and paprika. Whisk the ingredients thoroughly with a hand whisk until they are well combined.

Step 3 – Assemble the Salad:
In a serving dish, combine the quinoa, chopped green onions, lettuce, red and yellow bell peppers, and fresh mint. Mix the ingredients well, then pour the dressing over them and toss until everything is coated with the dressing.

Step 4 – Add the Mango and Toppings:
Spread the diced mango over the salad, then sprinkle the sunflower seeds and raisins for garnish.

Your quinoa with mango salad is now ready to be served! This light and refreshing dish is packed with flavor and nutrients.

Nutritional Benefits of Quinoa:

Quinoa is rich in minerals and contains antioxidants that protect the body from cancer. It supports heart health, strengthens bones, and boosts the immune system. Quinoa is also an excellent source of protein, making it a great addition to a balanced diet.

Enjoy this nutritious and flavorful dish with family or guests!