Sals Dish – Recipe for Sals – How to Prepare Sals

Sals Dish – Recipe for Sals – How to Prepare Sals

Sals is a delicious dish known for its rich nutritional ingredients. It's also easy to prepare, requiring 45 minutes for preparation and another 60 minutes for cooking. In this recipe, I will share the ingredients for four servings and guide you through the preparation steps, hoping you enjoy this flavorful dish.

Ingredients for Sals:

 

• 1 cup of bulgur
• 1 cup of white flour
• 1 cup of lentils
• 1 cup of black-eyed peas (lobia)
• 1 cup of boiled chickpeas
• 1 bunch of Swiss chard, chopped
• 5 cloves of garlic, finely minced
• 1 bunch of fresh coriander, finely chopped
• 3 tablespoons of olive oil
• 1 medium-sized potato, diced
• 1 cup of pasta
• ½ cup of sumac soaked in hot water
• 3 cups of boiling water
• Salt (to taste)
• Ground meat (as needed)

Preparation Steps for Sals:

1. Cook the Legumes:

   • In a pot over medium heat, boil the black-eyed peas (lobia) and lentils.
   • Once they start to soften, add the diced potatoes, boiled chickpeas, pasta, and chopped Swiss chard. Stir the ingredients and let them cook until fully tender.

2. Prepare the Kibbeh:

   • In a bowl, mix the white flour, bulgur, hot water, and salt. Knead the mixture until it forms a firm dough.
   • Divide the dough into small equal-sized balls, then stuff each one with the ground meat. Seal each kibbeh well and place them in a pot over medium heat.
   • Pour the soaked sumac water into the pot with the kibbeh and cook until the kibbeh is done.

3. Prepare the Garlic and Coriander Mixture:

   • Heat the olive oil in a pan over medium heat. Add the minced garlic and stir until fragrant.
   • Add the chopped coriander and stir occasionally until it wilts, then remove the pan from the heat.

4. Assemble the Dish:

   • Place the cooked vegetable mixture on a serving plate, then arrange the boiled kibbeh on top.
   • Pour the garlic and coriander mixture over the kibbeh and vegetables, gently stirring to combine all the flavors.

Your Sals dish is now ready to be served hot. Enjoy its hearty and flavorful taste with your family or guests. Bon appétit!