Saudi Harees – Recipe for Saudi Harees – How to Prepare Saudi Harees

Saudi Harees – Recipe for Saudi Harees – How to Prepare Saudi Harees

Saudi Harees is a traditional dish in Saudi cuisine, known for its delicious taste and high nutritional value. It is moderately difficult to prepare, requiring about two and a half hours to make. In this article, we will provide the ingredients for five people and the step-by-step preparation method. We hope you enjoy this flavorful dish!

Ingredients for Saudi Harees:

 

• 2 cups of washed and drained harees (cracked wheat).
• 1 whole chicken, cut into pieces and skin removed.
• 4 medium-sized tomatoes.
• 3 liters of water.
• 1 teaspoon of salt.
• ½ teaspoon of black pepper.
• 2 cinnamon sticks.
• 1 bay leaf.
• ¼ cup of melted butter.

Method of Preparation:

Step 1: Cooking the Chicken

In a large pot, combine the water, bay leaf, cinnamon sticks, and chicken pieces. Place the pot over medium heat and bring the mixture to a boil.

Once boiling, skim off any foam that rises to the surface.

Step 2: Adding Tomatoes and Spices

Add the tomatoes, black pepper, and salt to the pot. Stir the ingredients together.

Step 3: Cooking the Harees

Add the harees (cracked wheat) to the pot, stirring the mixture well so that the ingredients combine.

Continue stirring the mixture regularly as the harees and chicken cook together. Allow it to simmer over low heat until the harees and all the ingredients are fully cooked and tender, which may take some time.

Step 4: Blending the Mixture

Once cooked, remove the pot from the heat. Use an electric blender or immersion blender to blend the mixture into a smooth, creamy consistency.

Step 5: Serving

Transfer the harees to a serving dish.

Melt the butter and pour it over the top of the dish.

Your Saudi Harees is now ready to be served. Enjoy this flavorful and comforting dish with your family or guests!

Nutritional Benefits of Harees:

• Rich in Iron: Harees is high in iron, which helps prevent blood-related issues, particularly anemia.
• Muscle Building: It supports body and muscle growth.
• Vitamin-Rich: Harees contains vitamins A and B, which help maintain overall body health and support brain functions.
• Loaded with Minerals: Harees is rich in magnesium, phosphorus, copper, potassium, zinc, tin, folic acid, and lysine, all of which are beneficial for health.

Bon appétit!