Spinach Soup – Spinach Soup Recipe – How to Prepare Spinach Soup

Spinach Soup – Spinach Soup Recipe – How to Prepare Spinach Soup

Spinach soup is known for its delicious taste and the high nutritional value of its ingredients. It’s a very beneficial type of soup, especially suitable for the winter season. This soup is easy to prepare, requiring only five minutes for preparation and an additional 25 minutes for cooking. In today’s article, we will present the ingredients for four servings, along with the preparation method, hoping that you will enjoy this special type of soup.

Ingredients for Spinach Soup:

• 500 grams of frozen, chopped spinach.
• 3 chicken broth cubes.
• 1.5 cups of drinking water.
• 3 tablespoons of butter.
• 1/4 cup of white flour.
• 3 cups of liquid milk.
• 1 tablespoon of dried, chopped onion.
• Salt to taste.
• Black pepper to taste.

How to Prepare Spinach Soup:

1. Place the chicken broth cubes and drinking water in a suitable pot over medium heat, then add the spinach. Let the ingredients cook until the spinach is fully cooked.

2. In another pot, melt the butter over medium heat. Gradually add the flour while continuously stirring to prevent any lumps from forming. Cook the flour for two minutes, stirring constantly.

3. Gradually add the liquid milk while continuing to stir. Add the dried chopped onion, black pepper, and salt, and stir all the ingredients together until well combined.

4. Leave the flour and milk mixture on medium heat until it thickens, then pour it into the spinach pot, stirring the ingredients until fully blended.

Your spinach soup is now ready to be served hot to family or guests for them to enjoy its delicious taste. Bon appétit!

Since spinach is the main ingredient in this recipe, we will conclude with some information and key benefits of spinach:

Spinach originates from the Middle East, especially Cyprus and Iran, and its cultivation later spread across different countries and continents. Currently, China is the largest producer of spinach, accounting for about 85% of the world's production. Spinach is rich in minerals, particularly iron, and helps fight cancer due to its high content of anti-inflammatory compounds. It is also rich in vitamins C and K, contributing to stomach protection and bone strengthening.