Tabbouleh with Quinoa – Recipe for Tabbouleh with Quinoa – How to Prepare Tabbouleh with Quinoa

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Tabbouleh with Quinoa – Recipe for Tabbouleh with Quinoa – How to Prepare Tabbouleh with Quinoa

Tabbouleh is one of the most popular light dishes in the Levant, and tabbouleh with quinoa is a delicious variation that is rich in nutritional value. This dish is also easy to prepare, requiring only 10 minutes for preparation and another 10 minutes to cook the quinoa. In this article, we will provide the ingredients for four people along with the preparation method, hoping you enjoy this healthy and flavorful dish.

Ingredients for Tabbouleh with Quinoa:


 

  • 400 grams of quinoa.
  • Juice of 3 medium-sized lemons.
  • 8 tablespoons of olive oil.
  • 1 bunch of fresh mint, finely chopped.
  • 2 bunches of fresh parsley, finely chopped.
  • 1 green onion, finely chopped.
  • 1 medium-sized tomato, finely chopped.
  • 1 medium-sized cucumber, diced into small cubes.
  • Pumpkin seeds (optional).
  • Black pepper (to taste).
  • Salt (to taste).

Preparation of Tabbouleh with Quinoa:

  1. Wash the quinoa thoroughly, then place it in a pot over medium heat, adding double the amount of water.

  2. Bring the mixture to a boil, then reduce the heat and stir occasionally until the quinoa doubles in size and is fully cooked.

  3. Remove the pot from the heat, drain the quinoa in a sieve to remove any excess water, and allow it to cool.

  4. In a large mixing bowl, add the cooked quinoa, green onion, diced cucumber, chopped mint, and chopped parsley.

  5. Pour in the lemon juice and olive oil, and season with black pepper and salt to taste. Stir all the ingredients together until well combined.

Your tabbouleh with quinoa is now ready! Serve it in a dish and enjoy this refreshing and nutritious salad with your family or guests. Bon appétit!

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