Wheat and Lentil Soup – How to Prepare Wheat and Lentil Soup

Wheat and Lentil Soup – How to Prepare Wheat and Lentil Soup

Wheat and Lentil Soup is a hearty and flavorful dish often served at lunch or dinner alongside other meals. It's known for its delicious taste and enticing aroma. This soup is especially popular during winter, as it is packed with nutrients that provide the body with energy and warmth.

It is also an excellent vegetarian option, providing a good source of protein, and is ideal for those following a diet. The soup is easy to prepare and takes only 50 minutes to cook, serving four to five people.

Main Ingredients for Wheat and Lentil Soup:

 

• ½ cup wheat grains
• 2 tablespoons sunflower oil
• 2 medium onions, sliced
• 3 cloves garlic, minced
• 1 cup red lentils
• 1 medium carrot, chopped into small halves
• 1 medium tomato, chopped into small pieces
• 1 teaspoon ground cumin
• 1 teaspoon salt
• ¼ teaspoon ground black pepper
• 5 cups lukewarm water
• 2 tablespoons freshly squeezed lemon juice
• 2 loaves of toasted bread

How to Prepare Wheat and Lentil Soup:

1. Prepare the Wheat: Begin by soaking the wheat for about 3 hours. Once soaked, drain the wheat and place it in a deep pot. Cover it with water and cook over low heat until the wheat is fully tender.

2. Sauté the Onions: In a medium-sized pot, heat the sunflower oil. Add the sliced onions and sauté until golden brown. Set aside ¼ of the cooked onions for garnishing later.

3. Add Ingredients: To the remaining onions, add the garlic, lentils, carrots, tomatoes, cumin, salt, and black pepper. Stir the ingredients, then add the lukewarm water and half of the cooked wheat. Mix everything well and leave it on low heat until the lentils and vegetables are fully cooked.

4. Blend the Soup: Once the ingredients are tender, transfer the mixture to a blender and blend on medium speed until smooth. Return the blended soup to the pot, add the remaining cooked wheat, and heat it again for 5 minutes on low heat.

5. Serve: Pour the soup into serving bowls, garnish with the fried onions that were set aside earlier, and serve with freshly squeezed lemon juice and toasted bread on the side.

Enjoy this warm, nutritious wheat and lentil soup, perfect for the colder months!