Yakhnet Kousa with Tomatoes – Recipe for Yakhnet Kousa with Tomatoes – How to Prepare Yakhnet Kousa with Tomatoes

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Yakhnet Kousa with Tomatoes – Recipe for Yakhnet Kousa with Tomatoes – How to Prepare Yakhnet Kousa with Tomatoes

This dish is known for its delicious taste and high nutritional value. It’s easy to prepare, requiring no more than 30 minutes for preparation and cooking. In this article, we’ll provide the ingredients for four servings along with the preparation steps. We hope you enjoy this flavorful and nutritious meal!

Ingredients for Yakhnet Kousa with Tomatoes:

Yakhnet Kousa with Tomatoes

 

  • 3 large zucchinis, cut into rounds.
  • 2 medium-sized potatoes, cut into cubes.
  • 4 medium-sized tomatoes, cut into cubes.
  • 1 medium-sized onion, finely chopped.
  • 3 cloves of minced garlic.
  • 1 medium red bell pepper, finely chopped.
  • Salt to taste.
  • Black pepper to taste.
  • 1/2 cup of olive oil.
  • 1 tablespoon of tomato paste, dissolved in 1/2 cup of water.

How to Prepare Yakhnet Kousa with Tomatoes:

  1. Sauté the Vegetables:
    Heat the olive oil in a large pot over medium heat. Add the zucchini rounds, potato cubes, chopped onion, minced garlic, and chopped red bell pepper. Gently stir all the ingredients together until well combined.

  2. Cook the Vegetables:
    Let the mixture cook over medium heat for about 10 minutes, stirring occasionally to prevent sticking.

  3. Add Tomatoes and Tomato Paste:
    After 10 minutes, add the chopped tomatoes and the dissolved tomato paste to the pot. Stir well to combine the ingredients.

  4. Season:
    Add salt and black pepper to taste, and continue stirring until the mixture thickens slightly.

  5. Simmer:
    Let the mixture simmer on the stove until all the vegetables are fully cooked and tender. This should take around 15-20 minutes.

  6. Serve:
    Once the stew is done, remove the pot from the heat and transfer the yakhnet kousa to a serving dish.

Your Yakhnet Kousa with Tomatoes is now ready! Serve it hot and enjoy with your family or guests. Bon appétit!

Nutritional Benefits of Zucchini:

Zucchini is known for being low in calories, with only 15 calories per 100 grams. This makes it an excellent food for those following a diet. It is also rich in essential minerals such as calcium, magnesium, and potassium, which are vital for maintaining a healthy body.

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