Baked Coral Fish – How to Prepare Baked Coral Fish – Cooking Tutorial

Baked Coral Fish – How to Prepare Baked Coral Fish – Cooking Tutorial

Baked Coral Fish is a flavorful and nutritious seafood dish, rich in omega-3 fatty acids and essential minerals.

This meal provides a great energy boost due to its calorie content and is packed with minerals like copper, zinc, calcium, and potassium, supporting heart health and protecting against clots and atherosclerosis.

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Ingredients for Baked Coral Fish (Serves Four):

For the Fish and Potatoes:

• Vegetable oil for baking and frying.
• 1.3 kilograms of potatoes, diced into cubes.
• A small bunch of rosemary.
• 180 grams of sea asparagus.
• 3 garlic cloves.
• 1.2 kilograms of coral fish, cleaned and descaled.
• Juice of 1 lemon.
• 30 grams of butter.

For the Sauce:

• Olive oil for frying.
• 2 green onions, finely chopped.
• 1 garlic clove, minced.
• 2 tablespoons of white vinegar.
• 100 grams of butter.
• 2 tablespoons of heavy cream.
• A bunch of parsley, finely chopped.
• Tarragon leaves, finely chopped.
• Juice of 1 lemon.

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How to Prepare Baked Coral Fish:

1. Prepare the Potatoes:

   • Preheat the oven to 200°C (392°F).
   • Add vegetable oil to a baking tray and place it in the oven to heat the oil.
   • Remove the tray, add the diced potatoes, and toss them in the hot oil.
   • Season with salt and black pepper, then return the tray to the oven and bake for 35 minutes, stirring occasionally.

2. Prepare the Sauce:

   • Heat olive oil in a skillet.
   • Add the chopped green onions and sauté briefly.
   • Add the minced garlic and white vinegar, stirring for about 10 minutes.
   • Whisk in the butter until fully melted and combined.

3. Combine the Ingredients:

   • Remove the baked potatoes from the oven and transfer them to the skillet with the sauce.
   • Add a small amount of rosemary, sea asparagus, and 2 garlic cloves. Stir gently.

4. Bake the Fish:

   • Increase the oven temperature to its highest setting.
   • In a clean baking tray, add olive oil, garlic, and rosemary. Toss to combine.
   • Place the coral fish in the tray, season with lemon juice, and dot with 30 grams of butter.
   • Bake in the oven for 15 minutes, or until the fish turns golden and is cooked through.

5. Finish the Dish:

   • Remove the fish from the oven.
   • Add heavy cream, parsley, tarragon, and lemon juice to the sauce mixture. Stir until well combined.

6. Serve:

   • Place the baked fish on a serving plate and drizzle the sauce mixture over it.
   • Serve hot with the seasoned potatoes and enjoy the delicious flavors with your family!

Bon appétit!