Chicken Tikka – Recipe and Preparation Method

Chicken Tikka – Recipe and Preparation Method

Chicken Tikka is one of the most delicious and nutritious dishes. Here is a recipe for five servings, hoping you'll enjoy today's dish.

Ingredients for Chicken Tikka:

 

• 1 kilogram of chicken breast (or skinned chicken thighs)
• ⅔ cup of yogurt
• 1 tablespoon of grated ginger
• 1 tablespoon of red chili powder
• 1 tablespoon of ground coriander seeds
• 1 teaspoon of salt
• ½ teaspoon of black pepper
• 2 tablespoons of lemon juice
• 2 tablespoons of tomato paste
• 2 tablespoons of vegetable oil

Preparation Method for Chicken Tikka:

1. Clean the chicken breasts and rub them with lemon juice.
2. In a bowl, mix the yogurt, red chili powder, grated ginger, salt, ground coriander, tomato paste, black pepper, and vegetable oil until well combined.
3. Pour the mixture over the chicken, coating the pieces well. Place the bowl in the refrigerator to marinate overnight.
4. Line a baking tray with aluminum foil and arrange the chicken breasts on the tray.
5. Preheat the oven to 180°C. Once heated, bake the chicken for an hour until fully cooked.
6. Place the chicken under the broiler for about 5 minutes to give it a golden color.
7. The Chicken Tikka is now ready. Serve it on a platter with a side of salad, fattoush, or tabbouleh for a flavorful meal. Enjoy!

Nutritional Benefits of Chicken:

Chicken contains around 190 calories, 3.6 grams of fat, 1.6 grams of saturated fat, 3.6 grams of protein, and 1.9 mg of iron per serving. These amounts are beneficial for human health. Chicken is also free of fiber, carbohydrates, and sugar, making it a healthy option.