Egyptian Meat Fatteh – How to Cook Egyptian Meat Fatteh – Recipe for Egyptian Meat Fatteh

Egyptian Meat Fatteh – How to Cook Egyptian Meat Fatteh – Recipe for Egyptian Meat Fatteh

Egyptian Meat Fatteh is a popular and flavorful dish from Egyptian cuisine. Known for its rich taste and high nutritional value, it is a staple meal often prepared for lunch in Egyptian households.

This dish combines tender meat, aromatic rice, crispy bread, and a tangy tomato sauce, offering a satisfying culinary experience.

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Ingredients for Egyptian Meat Fatteh (Serves Four):

For the Meat:

• 1 kilogram of lamb cubes.
• 3 bay leaves.
• 3 cardamom pods.
• A few mastic gum pieces (optional).
• 1 onion, peeled and quartered.
• Ghee or butter, as needed.
• Salt and black pepper, to taste.

For the Rice:

• 2 cups of rice.
• 2 cloves of minced garlic.
• 3 tablespoons of rice vinegar.
• 2 1/2 cups of meat broth.

For the Sauce:

• 4 cloves of minced garlic.
• 1 teaspoon of ground coriander.
• 3 tablespoons of tomato paste.
• 2 peeled and finely chopped tomatoes.
• 3 tablespoons of vinegar.
• 1 cup of water.
• Salt and black pepper, to taste.

For the Bread Layer:

• Arabic bread, cut into squares.
• Vegetable oil, for frying.
• 1 teaspoon of garlic powder.

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How to Cook Egyptian Meat Fatteh:

1. Cook the Meat:

   • Place the lamb cubes in a pot and cover with water.
   • Bring to a boil, then skim off the foam.
   • Add bay leaves, cardamom, mastic gum (if using), and onion.
   • Reduce heat, cover, and simmer until the meat is tender.
   • Drain the meat, reserving the broth.
   • Heat ghee in a skillet, add the meat, and sauté until lightly browned. Season with salt and black pepper.

2. Prepare the Rice:

   • Heat 2 tablespoons of ghee in a pot.
   • Add minced garlic and 3 tablespoons of vinegar, stirring until fragrant.
   • Add the rice and mix well.
   • Pour 2 1/2 cups of reserved meat broth over the rice.
   • Cover and cook on low heat until the rice is fully cooked.

3. Make the Sauce:

   • In a skillet, heat 1 tablespoon of ghee.
   • Add minced garlic and ground coriander, stirring until aromatic.
   • Mix in the tomato paste, chopped tomatoes, vinegar, and water.
   • Season with salt and black pepper.
   • Simmer until the sauce thickens.

4. Fry the Bread:

   • Heat vegetable oil in a skillet and fry the bread squares until golden and crispy.
   • Drain on paper towels.

5. Assemble the Dish:

   • In a deep dish, place a layer of fried bread.
   • Pour a small amount of tomato sauce and meat broth over the bread to soften it.
   • Add a layer of cooked rice, then another layer of softened bread and sauce.
   • Repeat with another layer of rice.

6. Top and Serve:

   • Flip the dish onto a serving plate.
   • Arrange the sautéed meat on top and garnish with additional fried bread pieces.
   • Serve hot and enjoy this hearty and delicious Egyptian Meat Fatteh with family!

Bon appétit!